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A fertility specialist diagnoses and treats problems related to infertility.

If you have been trying to get pregnant for a year (or six months if you are over 35) and natural conception is not working, a fertility specialist in Chennai can diagnose and treat your problems.

Depression is an illness that affects the way people think, act and feel. About 6% of women will experience depression at some point in their lives and the number increases to about 10% for women who are pregnant. Generally, women who are more at risk of depression while they are pregnant and during the weeks and months after having a baby. During pregnancy, hormone changes can affect brain chemicals and cause depression and anxiety. Sometimes, pregnant women don’t realize they are depressed but they have symptoms of pregnancy or baby blues which many women experience right after the birth.

How do you know if you have depression?

Depression is more than just a felling down for a few days. Here are the signs of depression that last for more than 2 weeks or more.

ü  Feeling sad, restless, moody, hopeless or overwhelmed

ü  Having thoughts about death or suicide

ü  Cries lot and feels worthless or guilty

ü  Get trouble in remembering things, concentration or making decisions

ü  Lose interest in things you usually like to do

ü  Feeling lonely from friends and family

ü  Experience headaches, stomach upset or other aches that don’t go away

ü  No energy and feeling tired at all the time

Can Depression During Pregnancy Affects Your Baby?

Well, I really don’t want to scare pregnant women or to make them feel guilty regarding this. Nonetheless, the message is to prioritize your own mental state and seek help early in pregnancy if you are feeling low. So, at the earlier stage itself, consult with the best IVF specialist in Chennai to treat depression in pregnancy. If depression affects for long period, you’re more likely to have,

Premature birth- This happens too early before 37 weeks of pregnancy

Low-birth weight baby- This means your baby is born weighing less than 5 pounds 8 ounces.

Natural Ways To treat Depression During Pregnancy

Are you struggling with depression? The most important step is to seek help with your healthcare provider from the best fertility centre in Chennai about your symptoms and struggles. In addition to these, try some of these natural ways to relieve the symptoms of depression.

Exercise- Getting plenty of exercise is a key to depression prevention and thus increase mindfulness and improves mother-child bonding after the birth

Get adequate rest- Lack of sleep greatly affects the body and mind’s ability to handle stress and day to day challenges. Pregnancy naturally makes it harder to sleep due to the growing belly size and frequent need to pee in the night. So, get adequate sleep and be healthy

Maintain Diet & Nutrition- Many foods have been linked to mood changes, the ability to handle stress and mental clarity. Diets high in caffeine, sugar, processed carbohydrates, artificial additives and low protein can all lead to issues regarding your mental and physical health.  

Pregnancy is one of the most beautiful phases, which comes in every lady's life. If you are pregnant then take it as a compliment. Do not consider the pregnancy as the curse to you or any disease because it can hamper your life in the one or the other way if you think the same. Some people think that if you are pregnant, you should remain in the home only because it is not safe to go outside. But do not make the same mistake, go outside, enjoy your phase because this phase does not come again and again.

If you are pregnant, you can make your travel possible by making certain plans. Most of the women are in search of tips for safe travel. So, here are certain tips which can help you to have safe travel. Let us start!

Talk to our doctor: If you are travelling for the first time in the pregnancy or you are a frequent traveller, talk to your doctor. Your doctor knows all about the safe pregnancy. Your doctor will tell you about whether to travel or not to travel. If you are not satisfied with your doctor or if your doctor is not taking you seriously then you can look for the best IVF specialist in Chennai out of all the best fertility centre in chennai. It is the doctor's responsibility to give you each and every information about the safe pregnancy. So, talk to your doctor and she will explain you everything about the safe travel.

Have eatables with you: Travel means that you are away from your home. Everybody knows that eating after the regular intervals of time is very important, in the phase of pregnancy. So, always carry the fruits or any other eatable with you because this can help you in your journey. Some women do not carry healthy eatable and they prefer to have the eatables from outside but do not follow this attitude, so it is necessary to take the healthy eatables from the home only.

Properly schedule your journey: If you are going on a planned trip or if you are planning a trip, always try to plan it in the second trimester because the second trimester is the safest time to travel. For your kind information, all the emergencies or any pregnancy-related emergencies occur in the third or the first trimester. So, this is the reason due to which it is advised to plan the trip in the second trimester.

Prepare your medications or medical records: Make a packet of all the medications prescribed by the doctor. Get it with you on the travel way because emergencies can occur anywhere. Get all the medical records or important medical reports with you so that if any emergency occurs then you can be helped out.

Giving a birth to a child is what making the life of the women complete and meaningful. Not all such women will right after give birth to a child after marriage. Some women will be conceived sooner and some other women will take time to get conceived. These days, mostly women do not get conceive soon after marriage due to lifestyle issues and body weight. If it happens to you naturally, it is okay. However, you should not delay your pregnancy by taking tablets. Yes, some women take birth control pills to not get pregnant.