This has been plaguing me for a while now and your recent post made me want to ask, how much do you think Ganondorf eats? And what usually?
Guys what 7'6 and 300 lb at least? Gotta have an insane metabolism from all that muscle and being so active.
Ganondorf is absolutely not 300 lbs, not with the muscle mass he is carrying. I'm going to make an estimate based on famous strongman Hafþór Júlíus Björnsson. Most people might famously know him as The Mountain from Game of Thrones. Even though he carries more fat mass, he more or less has Ganondorf's build:
Björnsson is 6'9'' and his weight fluctuates between 390-450 lbs. Let's use the midpoint as a baseline, 420 lbs. If we want to use the very simplistic calculation BMI uses to scale bodyweight to height, Ganondorf at 7'6'' would weigh at least 520 lbs.
So how does that translate to food? If we calculate Ganondorf to be sitting around at 10% body fat, at 520 lbs, his BMR, which would be the minimum he needs for his body to function, would sit roughly at around 5000 calories per day. This is how much he would need to eat just to be alive. However, if we take into consideration that he is a warrior, and is generally active, he would need anywhere between 9000-12000 calories per day. So the tldr: Ganondorf needs a fuckton of food. I imagine his regular diet is meat heavy, if his amiibo is anything to go by, and also fruit heavy since the Gerudo desert is home to many fruits like hydromelons, voltfruit, palm fruits, mangoes etc. Given that Ganondorf's caloric needs are very high, he probably eats a lot of high fat items since they provide the most calories. Milk, butter, oil, and nuts would probably be staples as well. And of course, since I see him as someone with a particular affinity for sweets, I can see him being very liberal with the use of honey wherever he can put it. Plus honey is a great "during workout" energy booster because it is straight sugar that your body has easy access to.

















