The Life and Grind of Miles Morales

This post is especially for a very loving mutual who asked me about it, (And now that Lauren will do a live IG on meditation). @kbcamrenfiles I hope this works for you buddy. It is a little longer than what we discussed before privately. I have not been a stranger to meditation because I used it a lot in my adolescence and to help my mom with her panic attacks. My adolescence was not easy either, but this thing to meditate on was a piece of advice that I received when I was sixteen years old and that helped me a lot for a while and sometimes today it also does. My way of meditating was simple. And the main thing was to have a quiet space, if possible, free from external noise. If you don’t have that quiet space at home, you can stay in your room and focus on the music. This aids concentration and suppresses external noise at the same time.

* A recommendation for the YouTube page, try to use an ad blocker on the page, because it will not help if you listen to the music in the middle of your session and an ad appears, it would spoil your concentration and you would have to start zero. Now that you are in your special place to meditate, I think we can talk about the position. It is important because they will have to take into account that they will spend a lot of time in that same position. The ideal is the Indian style, on a mat and the body at rest. If you already have the music and everything else we have left the most important thing, focus on your breath. In meditation, breathing helps release bad energy. If you believe in chakras, breathing also opens those chakras and creates an energy balance that frees you from what is hurting you. My method of liberation was also important to me while I meditated, I do not remember well who taught it to me but it helped me a lot when I needed to liberate myself from some pain, or emotional problem. That helped my mom too. Something simple but effective. Imagine that you are in a white room, completely white. White walls, white floor, white ceiling. And that white floor is full of trash, trash translated into fears, pains, anxiety attacks, panic attacks, and everything that may be bothering you both physically and mentally. And you have to clean that dirty room imagining that you have a broom in your hands. Now that you have the broom in your hands, you have in front of you a door that opens in the white room. It is a door to your favorite place in the world, a place where you feel peace every time you think of it. You are only one step away from that place but you have to clean your white room first. You focus on the broom in your hands and start sweeping. You can do it at your own pace that your favorite place will be there waiting for you. When you are sweeping, mentalize that each thing that you are moving away from you will not hurt you again because you have the power to drive it away, to sweep it from your life and to heal what you need to heal. That is a personal process, folks. They will have to focus on that. Once the white room has been metallized and cleaned, you will be able to access that special place in your mind where everything is at peace. Where each one of you will connect with their minds and their souls and they will know that they are stronger than they think. Stay in that place until you can feel light and come out of meditation in your own time, there is no before or after. Listen to their breaths and their bodies. They will know the moment when they can wake up.

That was basically my technique. It is not a big deal but it helped me in my time with my favorite song that for some reason made me focus even more.