Sweet n' Sour

I generally hate 30 day challenges because most of them are a scam, but I’m a fan of those one. It is simple way to make a change that could last a lifetime.

No food high in refined sugars - candy, cake, ice cream, or other sweets. This also includes soda and energy drinks!

No fast food - skip the McDonald’s, put down the Chic-fil-a, and stay away from the Wendy’s.

No white bread or pasta - Limit the bread to whole or acient grains.

No alcohol - Sorry kids, booze is just sugar that makes you feel funny.

Reduce salt intake - Salt makes you bloated so limit how much you put into your food.

Water - Drink at least 3 liters of water per day, 4 liters of your really trying.

Fruits and Vegetables - Double the amount of fruits and vegetables you eat everyday.

Her Secret Garden #1

(Color pencil on paper)

Instagram: ismael.guerrier.art

Mazaj.

Surreal Mixed Media Collage Art By Ayham Jabr.