Eli

I’m 21 & use they/them pronouns

---TW ED for my page ---

Height: 5’ 10 / 177 cm

Cw: 203 lb/ 92 kg = 29.1 bmi 😬

Lw: 130 lb/ 59 kg = 18.7

Breakfast

Fruit & Yogurt (144 cal, 13g protein, 5.5g fiber)

Plain Greek Yogurt (80 cal, 13g protein)

1/2 cup Raspberries (32 cal, 4g fiber)

1/3 Apple sliced (32 cal, 1.5g fiber)

Hard/soft boiled egg (70 cal, 6g protein)

Bagel w/ peanut butter & banana (570 cal, 19.3g protein, 6.4g fiber)

Plain Bagel (277 cal, 11g protein, 1.7g fiber)

2 tbsp Peanut Butter (188 cal, 7g protein, 1.8g fiber)

1 Banana sliced (105 cal, 1.3g protein, 3.1g fiber)

Smoothie (258 cal, 28.6g protein, 12.7g fiber)

100g Raspberries (52 cal, 1.2g protein, 6.5g fiber)

100g Blackberries (43 cal, 1.4g protein, 5.3g fiber)

170g Greek Yogurt (100 cal, 18g protein)

15g vanilla protein powder (63cal, 10g protein, .9g fiber)

Lunch/Dinner

Salad :) (330 cal, 11.7g protein, 25.2g fiber)

( I have literally no idea how big these measurements would actually be since this is just an idea and I haven’t actually made it yet - will update with actual measurements once I’m home and can make my own salads)

2 cups lettuce (16 cal, 1.2g protein, 2g fiber)

1 cup carrots (55 cal, 1.2g protein, 4.7g fiber)

1 cup red bell pepper (38 cal, 1.2g protein, 1.6g fiber)

1 cup mushrooms (44 cal, 3.4g protein, 3.4g fiber)

1/2 avocado (161 cal, 4g protein, 13g fiber)

1 cup cucumber (16 cal, 0.7g protein, 0.5g fiber)

Tuna Sandwich (520 cal, 35.5g protein, 2.3g fiber)

1 can of tuna (130 cal, 29g protein)

2.5 tbsp of mayo (235 cal, 0.3g protein)

2 slices wheat bread (155 cal, 6.2g protein, 2.3g fiber)

Snacks

1 pack Salted Seaweed (30 cal, 1g protein, 1g fiber)

1 cup shelled Edamame Beans (188 cal, 18.4g protein, 8g fiber)

(Per 100g)

Eggs: 12.6g protein, 147 cal

Black beans: 8.9g protein, 132 cal

Lima beans: 7.8g protein, 115 cal

Corn: 3.4g protein, 96 cal

Salmon: 22g protein, 206 cal

Broccoli: 2.4g protein, 35 cal

Cauliflower: 1.8g protein, 23 cal

Bok Choy: 1.5g protein, 13 cal

Chicken: 31g protein, 165 cal

Beef: 26g protein, 259 cal (pork is very similar)

Canned Tuna: 24g protein, 128 cal

Legumes: 9.7g protein, 139 cal

Peas: 5.4g protein, 84 cal

Chickpeas: 8.9g protein, 164 cal

Tofu: 10g protein, 83 cal

Net 650 cal a day MAX I need 50g of protein, 25g of fiber

48 or 72 hr liquid fasts once a week

MAX 300 cal intake

Workouts:

Cardio, light arm/leg weights, abs