If you haven’t eaten something, that is okay! It would be a good idea for you to eat something now. Eat something, anything at all. Eating anything is better than eating nothing. Is the idea of eating something big too scary? Eat something small. Pat yourself on the back when you have done this, eating is taking care of yourself, and it is a good thing!
If you have already eaten today, that is wonderful! Even if you feel like it is too much. Remember food has no moral value. It is simply fuel, and you need it. I am proud of you!
If you have eaten today, but it has been a while, go ahead and eat again! The human body is a machine that needs a lot of energy to run. Go ahead and give it some fuel!
If you “binged” today, that’s okay! It doesn’t make you a bad person, it just may be your body’s way of letting you know you aren’t feeding it consistently enough. It may also be your body’s way of letting you know that something is hurting you emotionally, and it may be a good idea to see what is hurting you. You don’t deserve to suffer. As for the binge- it does not make you a bad person if you binge. You are not disgusting, binges are not shameful. They are simply and indicator that a need of yours is not being met, emotional or physical, and hold no moral association. It is okay!