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If you love traditional home cooking, Country Cooking Month is the perfect month to try something new. This special month was created to promote simple, healthy home cooked meals. You could even try growing some herbs or vegetables in your own garden and then using them in a meal. It 19s a very satisfying experience, and the food is much more tasty when it 19s something you 19ve grown yourself.

For Country Cooking Month, why not try cooking something from scratch every day? It could be a full meal or something simple like cookies with the kids. Try to use new techniques, like making bread by hand instead of in a machine, to really experience traditional styles of cooking for yourself, and try out some new recipes. A great idea for kids is to ask older members of the family for heirloom recipes and have a go at making them themselves.

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National Salad Month timeline

1939

Step up to the bar

A restaurant in Chicago opened the first salad bar.

1924

The birth of a legend

Caesar Cardini, an Italian chef working in Tijuana, created (what else?) the Caesar salad 14 but his version omitted anchovies and only permitted the use of Italian olive oil.

1894

When lettuce met ice

Iceberg lettuce was developed as a solution to long distance transportation issues related to other types of lettuce.

1504

Salad joined the art world

Leonardo da Vinci was the first artist to paint salad; his piece, 1CLeda, 1D depicted the goddess of fertility holding a bouquet of lettuce.

4th century BC

A legend raved about leafy greens

Aristotle writes about the health benefits of Swiss Chard.

May 19s the perfect time to celebrate National Salad Month. Did you know the Association for Dressing and Sauces (naturally) created this event in 1992? We didn 19t think so. National Salad Month encourages people to incorporate more salads into their daily food regimen. So this May, celebrate by turning over a new leaf. Now then 14 change your eating habits, get creative with your salads, and inspire others in your life to do the same.

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Red, it 19s powerful and scintillating, and the color of that most vital fluid that pumps through our hearts. The right red dress can really fire up your appearance, making you stand out in a crowd and drawing the eye.

It can also help support an important cause, bringing awareness to a disease that kills thousands of women every year, Heart Disease. Wear Red Day is your chance to help spread the word about Heart disease, and make sure that your friends and family can start taking the first steps to heart health.

History of Wear Red Day

The National Heart, Lung, and Blood Institute established this campaign to help bring awareness to the fact that 610,000 people die every year from heart disease, making it the most lethal disease in the United States, and around the world.

The sources of heart disease are many and affect every stratum of culture and civilization. Heart disease isn 19t one condition, but many, and can be caused by diabetes, a lack of exercise, high cholesterol, blood pressure, and alcohol consumption have all been linked to diseases of the heart. Even more concerning is that nearly all of these causes are preventable, and yet people continue to die by the thousands each year.

Age is a heavy factor in vulnerability to heart disease, our susceptibility triples with every new decade, with fatty streaks forming in the heart even in our adolescence. So it 19s never too early to start being aware of this life-destroying disease and ensure that your life won 19t be destroyed by this terrible condition.

How to celebrate Wear Red Day

You can start by scheduling an appointment with your doctor to have a check-up on your heart and find out where you 19re sitting. Every day you ignore is one more opportunity for heart disease to get a stronger hold on your heart, and increases your risk of a heart attack.

While you 19re making that appointment, take a good long look at your diet and see if there are some places there for improvement. Most of us have things we can do to improve the way we eat, an opportunity to make better and healthier choices.

Wear Red Day is a great opportunity to really reevaluate all of it, you can also use it to start getting ready to get out and exercise, another great way to reduce your susceptibility to heart disease. So get on your favorite red tracksuit and spread awareness of Heart Disease on Wear Red Day!

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