this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!
honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)
• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)
• improves workout performance
• increases overall intelligence
• helps weight loss (yEs)
• powerhouse of antioxidants (B2, B3, B5 & more)
• makes you happy (definitely does for me!!)
it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit
• contains bioactive compounds which improve health
• can help brain function and improves intelligence
• increases fat burning and physical performance (YES)
• lowers risk of alzheimer’s and parkinson’s
• kills bacteria and improves dental health
• lowers risk of type 2 diabetes
the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!
i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!
• boosts energy (ugh i need it, schools draining me)
• great for prevention and treatment of certain cancers
• help weight loss (yeETUS)
calories who??? i don’t know her???
vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??
• reduces risk of type 2 diabetes
do i really need to say anymore? water is a literal god send so drink that shit up nOW
• provides energy and increases brain power
• improves your complexion
• prevents cramps and strains
I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!
great for pescatarians, veggie sushi is also the bomb too though.
• lowers risk of heart diseases
• ensures healthy hormonal balance
• increases red blood cell count
lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!
you can add literally anything to these fuckers and you’re an aesthetic, low cal god.
• regulates hormone activity
• keeps metabolism system healthy
• maintains bone health and immune system
sugar-free mint gum has saved me from so many binges oh my god i love!
the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.
• reduces tooth decay and cavities
• strengthens enamel (makes yo teef strong)
• reduces tooth sensitivity
when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.
adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.
• lowers cholesterol levels
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