Balcal Nutrefy

When Rahul joined us, he found the diet plans were easy to follow & are simple and tailored to his needs. No crash diets, just right moderation, easy food tweaks, and our CPF formula — carbs, protein, fiber — that he and his family could stick to effortlessly. In just three months, Rahul’s HbA1c dropped to 5.4 — without medication, purely through food and dedicated support

From 75kg to 60kg – Pradnya’s Weight Loss transformation is a testament to how the right guidance, consistency, and a little teamwork can change lives! In her own words, this journey wasn’t just about weight loss…it was about changing priorities, building healthier habits, and rediscovering herself while managing work and home. With her husband’s and our team’s support, she made sustainable changes that worked for both of them, making the process easier and more meaningful.

From 5XL to XL, and from triple digits to double – Mayuresh’s 50 KG weight loss journey is nothing short of inspiring! With consistent walks, homemade balanced diets, and unwavering dedication, he transformed not just his physique but his entire lifestyle. What began as a simple Google search turned into a life-changing partnership.

Meet Rohini, our inspiring client who joined us for a weight loss program and lost 18 kgs in 1.5 years, from 74 kg to 56 kg! No boring meals. No crash diets. Just real food, expert guidance, and a personalized approach that fit her lifestyle. From quick, tasty breakfasts to comforting soups, she embraced a sustainable journey. Today, she feels healthier, more confident, and proves that with the right support, fitness isn’t a sacrifice it’s a celebration.

Meet Shraddha, a homemaker, yoga enthusiast, & passionate hiker. Who joined us for a Weight Loss program after her second pregnancy, she struggled with weight gain and borderline cholesterol. Many diets failed until she found the right guidance. With a personalized plan rooted in simple diets – no powders, no shakes, just wholesome nutrition her journey transformed.

Meet Chetna, our determined client who joined us for a weight loss program and lost 8 kgs in just 6 months. In a healthy and sustainable way! No crash diets, no giving up her favourite foods, just balanced meals, mindful choices, and consistent effort guided by our personalized nutrition approach.

Meet Jesal, who joined us for a Weight Loss program. She came to us with multiple challenges weight gain, knee pain, borderline sugars and hormonal imbalance and a little skepticism. But with customised plans that matched her food preferences and a supportive team guiding her every week, she stayed consistent and committed.

Meet Rahul, a working professional and an endurance runner who joined us for a Sports Nutrition program. He was struggling with frequent muscle cramps and slow recovery during his training. This is his inspiring story of completing the Comrades Marathon (90 km) cramp-free and with speedy recovery. He not only overcame these challenges but also transformed his performance and recovery.

Before starting, she was sceptical… assuming it would mean a strict diet, no sugar, and giving up all her favourite foods. To her surprise, the plan was simple, practical, and easy to follow. She learned the power of portion control, balanced meals, and sustainable habits without extreme restrictions.

You’ve been working out really hard regularly and trying your best to maintain a healthy diet to lose weight but you don’t see the number you expected to on the scale, instead it seems like you’re gaining weight. Don’t worry! There’s nothing wrong with you or your workout. This is actually very common when you start working out and there are several reasons behind it. Find out the reason why you feel like you are not losing weight despite of regular workouts.

Diabetes happens when your body isn’t able to take up sugar (glucose) into its cells and use it for energy. This results in a buildup of extra sugar in your bloodstream. Poorly controlled diabetes can lead to serious consequences, causing damage to a wide range of your body’s organs and tissues – including your heart, kidneys, eyes and nerves.

Here are a few tips which will help to manage diabetes mellitus better

Diabetes Mellitus is a metabolic disorder characterized by decreased ability of tissues to utilize glucose. This is due to the absence of insulin, its deficiency, or ineffectiveness – the hormone that is produced by the pancreas. It is characterized by chronic hyperglycemia and metabolic disorders of carbohydrates, proteins, and fats due to the reduced function of insulin.

Healthy Childhood is a starting point for Healthy Adulthood. Do you know that India is home to the 2nd highest number of obese children in the world, 14.4 Mn to be precise as per a latest study. On the other hand, the World Bank estimates that India is one of the highest-ranking countries in the world for children suffering from malnutrition. We as a country seem to be faring poorly on all the health parameters for children and the key reason for this being the general confusion around the so called “healthy foods” for kids. There seems to be little awareness about feeding our children nutritious food which will provide them all the nutrients that they need. Being a mother myself, I understand that making the right food choices for your little one is not easy. The challenges include advice from the elders in the family, suggestions from friends on “right food” for kids, endless information on the internet and most importantly the like and dislikes of your child.

5. Do you experience fatigue, lethargy or irritability very often?

Nutrition & Training go hand-in-hand for a sustainable & enjoyable running experience. The ever-increasing number of marathoners is only proof that the awareness about the importance of fitness and endurance is rising not only globally but in India too. Though “finishing a marathon” is the key for many, it comes with its share of struggle in the form of muscle cramps, heat stroke, dehydration, exhaustion, etc. While we focus only on “training”, we completely overlook the key role of nutrients in helping us not only to complete the marathon with minimal health issues but also to improve our timing.

A recent report by FitBit reveals that “India is one of the most sleep deprived country”. Another study states that 32% Mumbaikars sleep past mid-night. Many of us can relate to this fact. Justifications around this fact can be many including long working hours, long travel time to workplace, helping children with their studies or simply being busy with your smartphones. On the other hand, India is among the top 5 early rising nations in the world.