Antoniette

🔺Tuesday Tuesday Tuesday🔺 Look forward to you all joining me for another challenging class @ Fitworld Fitness ☑️ Class : BodyBlast 🔹Total body workout targeting large muscle groups 🔹creating muscle tone, definition & strength 🔹incinerate calories ☑️ Time : 6.15pm sharp ☑️ Where : Fitworld - 226 North East Rd Klemzig ☑️ What to Bring : Towel - Water - Hardworking attitude - Smile #bodyblast #shapinglegs #consistency #drive #dedication #determination #hardwork #nevergiveup #mumof2 #fitmum #fitmom #fitmummy #fitness #lifestyle #glutes #hammies #quads #booty #alloverbodyworkout #fitness #stopmakingexcuses #workingthosemuscles #fatburner #bodyblast #legs #tonedlegs #feeltheburn #activationofmuscle #fitness #fitfam #fitworldfitness #fitness #fitfam #challenge #glutes #activate #fit #stronger #fitter #faster 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺

Easter session with the #Leo @svico2208 at The House ➖➖➖➖➖ #AlphaEthos #TeamAlphaEthos #AlphaEthosApparel #AlphaEthosAthlete #AlphaEthosArmy #AlphaEthosBuilding #AlphaEthosMuscle #weights #instafit #womenwithmuscle #wff #nabba #AlphaEthosprep #cleaneating #healthylifestyle #guthealth #bodybuilding #muscle (at Powerhouse Gym)

Happy Easter e Buona Pasqua a tutti voi qui e all'estero xox 😘🙏🏼🐣

Patience is either Power or Virtue 🙏🏼 #AlphaEthos #AlphaEthosAthlete #TeamAlphaEthos #AlphaEthosprep #AlphaEthosFigure #AlphaEthosFemme #fitfam #wff #nabba #atpscience #atp #amp-v #patience #power #virtue

Another challenging week to weekend...☕️☕️☕️ #grindingaway #onedayatatime #wegotthis #beinguncomfortablemakesusgrow #musclesoreness #pushingthelimits

*** Appreciation Post *** Thanks to @michellerichards_healthcoach for beautifying me for my New Years Eve dinner with my wonderful and amazing gentleman @svico2208 💙 Hair & Make Up by this talented lady at the busiest and the craziest time of the year...💄💋 #makeup #hair #muartist #contour #glamour #professional #feelinggood #forevergrateful #mua #hairstylist #browsonfleek #eyesonpoint 💄💄💄💄💄💄💄💄💄💄💄💄

As much as I'd love to have a sleep with my beautiful fambam, shit needs to get done ✅ Things get serious once these facial veins make their appearance 💗 my #faceveins - Definately not the most flattering look but hey this is reality not glamorous atm !!!! Now it's time to eat Meal 1 - I'm famished ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️ #ateamprofessionaltraining #ateam #ateamstyle #wff #figure #compprep2016 #compprep2017 #alphaethosfigure #teamalphaethos #alphaethos #compprep #suntanon #tan #internationalprotein #ip #ipbcaas #atpscience #atp #subcut #blocke3 #prototype8 #itspo #cleaneating #health #fitness #fitfam #betterversionofme #buildingthischassis #followtheplan #focusonpositivitydaily

Things will get better what's left of this year...!!! #loveeachother #respecteachother #helpeachother focusonthepositive #qualitytimes #pain #sorrow #angelsinheavenwatchingoverus #nevergetseasier #wejustgetstronger #mourning #rememberingallthehappytimes #keepingpositive #creatingmorememorieswhilewearestillhere

W E D N E S D A Y B O X I N G & S T R E T C H See you all tonight at Fitworld Fitness ☑️ BOXING 🔹Strengths your core 🔹Boosts your confidence 🔹Increases your fitness 🔹Releases endorphins ☑️ Time : 6pm sharp ☑️ Where : Fitworld Fitness - 226 North East Rd Klemzig ☑️ What to Bring : Towel / Water / Gloves and a kickarse attitude ️ ☑️ STRETCH/FLEXIBILITY 🔹Focusing on balance, flexibility and relaxation in a series of poses and stretches ☑️ Time : 7pm ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #boxing #cardioboxing #jab #cross #uppercuts #hooks #roundhousekicks #forwardkick #abs #corestrengthening #relaxation #flexibility #stretch #balance #mindandbodyconnection #kickandbox #releasethenegativity #surrender #drawtopositivity #ateamstyle #ateamprofessionaltraining #fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Each week can only get better ✌🏻️ Now that the Xmas tree 🌲 is up this means it's holiday season and spending time with family and friends creating memories @svico2208 #focusonthepositive #memories #xmas2016 #xmastree #qualitytimes #goodtimes

🙏🏼 Truth 🙏🏼 #music #life #lifelessons #musicmovesyou #lessonslearnt #lessonsinlife #tranceismusic #trance #focusonthepositive #releasethenegatives

After a very tiring, emotional, challenging and painful week it's Friday yay 😊 and looking forward to some relaxing time with my ❤️️ @svico2208 #concussion #knockedmeforsix #thankgoditsfriday #tgif #positivity #changes #makingthemostofeveryday #upperthelevel #alphaethosathlete #alphaethos

Quality ________ Quantity 👌🏼👌🏼👌🏼

Marriage/Engagements/Relationships is not what everyone thinks it is. It's not waking up early every morning to make breakfast and eat together. It's not cuddling in bed together until both of you peacefully fall asleep. It's not a clean home and a homemade meal every day. It's someone who steals all the covers. It's slammed doors and a few harsh words, fights and the silent treatment, it's wondering if you've made the right decision. It is, despite all of those things, the one thing you look forward to every day. It's coming home to the same person everyday that you know loves and cares about you. It's laughing about the one time you accidentally did something stupid. It's about eating the cheapest and easiest meal you can make and sitting down together at 10pm to eat because you both had a crazy day. It's when you have an emotional breakdown and your love lays with you and holds you and tells you everything is going to be okay, and you believe them. Living with the person you love it's not perfect and it's hard, but it's amazing and comforting and the best thing you'll ever experience. Go ahead and share a picture of the person you love and copy and paste this, make their day ❤️#relationships #bestfriend #blessed #thankful #iloveyou @svico2208

Beautiful things happen when you distance yourself from negativity 😌 Happy Friday to all and making the most of it after a terrible week !!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Coffee in one hand ☕️ for "Conversations that Matter" #councillife #trainingdevelopment #goals #becomingabetterperson #alwaysroomforimprovements #imnotperfect #lovecouncillife #23plusyears #government #betteremployeesmakesbetterandhappierpeople #coffeeallday

G . R . O . W ➖➖➖➖ G...oals R...isks O...bstacles W...ay forward ➖➖➖➖ G . R . O . W ▪️▪️▪️▪️ #ateamprofessionaltraining #ateam #ateamstyle #wff #figure #compprep2016 #compprep2017 #alphaethosfigure #teamalphaethos #alphaethos #compprep #suntanon #tan #internationalprotein #ip #ipbcaas #atpscience #atp #subcut #blocke3 #prototype8 #itspo #cleaneating #health #fitness #fitfam #betterversionofme #buildingthischassis ▪️▪️▪️▪️