Lesson 7.3: How to Astral Project
In lesson 7.1 we reviewed what astral projection is, and in lesson 7.2 we went over what to expect from the experience. In this lesson, now that you’re interested in astral projection, we’re going to talk about how to actually go about it!
There are several countless ways to astral project.
It’s important that you aren’t anxious before you astral project, so try to calm down before you get into bed. Do some simple breathing exercises, and drink some tea (chamomile and peppermint always work for me). Meditate and listen to some binaural beats too.
Wear comfortable, loose clothing.
Just so you won’t fuss. I’ve never heard of anyone being naked when they plan to astral project but, hey, do your thing.
A lot of people are afraid of the idea of their consciousness leaving their body, and because of this fear they never astral project. Remember: there is an umbilical cord connecting your spirit to your body, so you won’t get “lost”. And your ability to create your own reality is heightened in the astral plane, so you will have a good experience if you put your energy into one.
This is not a requirement or a sure-fire guarantee, but some people say it works for them. Starting in the wee hours of the morning means that you’re relaxed enough to be prepared for astral projection and rested enough so that you won’t be sleeping too hard to have or remember an experience.
If you’re doing it for the first time, you should do it alone. Someone else being in the room, no matter how close to you they are, could make you nervous and interfere with your level of relaxation. The room you choose to be in by yourself should be pretty dark and quiet.
Crystals, as we discussed in Lesson 1, help to raise our frequency. This is important as they can be boosters to get you to the astral plane. Amethyst, ametrine, blue calcite, celestite, and howlite are great for astral travel. Here and here are some links that give a longer list of crystals for astral travel.
There are a lot more tips and tricks as far as astral travel is concerned and it would take a much longer lesson to explain, so I’m going to list great resources for you to check out if you’re really interested in astral projection. Trust me, it helps!
World of Lucid Dreaming.com - the website uses the phrase “lucid dreaming” a lot, but astral projection and lucid dreaming are mostly the same thing. There are only minor differences.
Astral Projection: Amazing Journeys Outside Your Body - This book by Abhishek Agarwal goes in depth about out-of-body experiences.
“Far Journeys”, “Ultimate Journeys”, “Journeys Out of the Body” - These three books by Robert A. Monroe talk a lot about out-of-body experiences as well.
Lucidology 101 - In case you’d rather watch a video than read, there’s a Youtube series that gives great tips!
I hope this helped you guys. We may be talking more about astral projection later on, stay tuned for updates.
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