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As much as I love my PSL from sbucks every once in a while, the ingredients are still not the best. Found this recipe I can use at home! Like is you cant wait for fall :) 🎃🍁☕️ For the full recipe go to: http:///www.yourpaleodieting.com/recipes/pumkin-spice-latte/

come visit me at the OTF in brookfield. yeah we'll work it out! til the love runs out ;) #otf #otfnation #orangeisthenewblack

this is me post workout. ravenous and han-gry all day long!!!

As most kids get ready to go back to school today, lets take a moment and think about how they are starting their day! Is it full of nutrient dense food to fuel their brain or full or sugar!? Generic Example: 1 gummy vitamin = 6g sugar 1 serving apple juice = 14g sugar 1 serving cereal = 8g sugar 28g of sugar total!!! FACT: The average kid will have more sugar before they even step foot on the bus, then they are supposed to get in an entire day!!! #yikes #thinkaboutit #epidemic #thisneedstochange

no excuses, play like a champ!!!

The Starfish Story Original Story by: Loren Eisley One day a man was walking along the beach when he noticed a boy picking something up and gently throwing it into the ocean. Approaching the boy, he asked, What are you doing? The youth replied, Throwing starfish back into the ocean. The surf is up and the tide is going out. If I don't throw them back, they'll die. Son, the man said, dont you realize there are miles and miles of beach and hundreds of starfish? You cant make a difference! After listening politely, the boy bent down, picked up another starfish, and threw it back into the surf. Then, smiling at the man, he said I made a difference for that one....

Lauren this one for you! no syrup needed! #gameone ;)

find the people in your life who will: 1⃣ give you a reality ✅ when you are making excuses 2⃣ push 💨💨💨 you outside your comfort zone 😜 3⃣ tell you to get over yourself when your making everything about you 4⃣ remind you everyday that YOU matter and the world needs someone exactly like YOU to do great things✨✨✨ 5⃣ that will stick by your side even when no one else believes in you 💘

50 Day Swap: Day # 19 Traditional tuna salad (with mayo, noodles, canned peas) ➡️ Ashley's tuna salad (with Trader Joes spicy guac, fresh pico de gallo, peppers!) You guys will love this and wont even miss the mayo one bit!! :)

been up since 3am! #imbulletproof 1 cup Marley Coffee 1 Tbsp coconut oil 1 Tbsp organic grassfed butter 1/4 tsp pumpkin spice or nutmeg 1/4 tsp raw organic sugar Enjoy! #energy #obsessed #getpaidtodrinkcoffee #yesplease

my 5am class nailed it! lots of energy, positivity, and intensity! andddd no one even complained when I made them do wall sits at the end! you guys are awesome :)

its true! happy wednesday :)

50 Day Swap: Day #18 Flour pancakes ➡️ 2 ingredient banana pancakes Omgeeee! My friend Katie just introduced me to banana pancakes. Where have these been all my life! Seriously amazing! If you haven't tried you are missing out! Im soooo in love! Super quick and easy, but taste delicious! ;) Recipe: 1 medium banana 2 whole organic eggs Pinch of cinnamon and sea salt Coconut oil spray to prevent sticking! Optional: 1 scoop whey protein, 1/2 cup unsweetened almond milk Cook on medium heat just like regular pancakes! Enjoy. ;)

our challenge group is doing great! day 8 this is my breakfast! 1 whole organic egg + 3 whites 1 cup sauteed veggies Dash of Trader Joes hot sauce Smoothie: 1 small banana, handful of blueberries, 1 cup organic spinach, water, and ice! :)

obsessed. lightly roasted asparagus with lemon and cracked black pepper! i could eat at every meal! what's your fav veggie???

DAY 5 of our 21 Day Beach Babe Challenge and we are feeling the energy! Just a few comments from our private accountability group! Love that we are all in this together. Nothing but love and support :) Next challenge I will be running starts May 7th. Comment with email below if interested ⤵️⤵️