we really can’t overstate how damaging it has been to indoctrinate the public with the idea that if they let themselves eat as much as they want, they’ll eat too much. human bodies, when permitted over the long term to eat as much as they want, actually get really, really good at calibrating their hunger and satiety, and will over time eat exactly the right amount for themselves. the common conception of a balanced eater as a minimal or restrained eater is absolutely wrong. balanced eaters eat quite a lot (compared to diet cultural ideas about right intake amounts), and they do so consistently and permanently. healthy, balanced eating isn’t some tightrope walk, it’s a gigantic net of total permission to eat.