Ayurvedic Recommendations for Bone and Joint Health
Arthritis is a painful disorder that affects one or more joints and causes inflammation. The tenacity of arthritis increases during the cold and frigid days of the winter season, stiffening the joints and exacerbating pain and edoema. Its symptoms are mostly seen in persons between the ages of 60 and 70. Though there is no permanent treatment for arthritis, it is feasible to control the condition with right dietary changes and care.
Arthritis is caused by an imbalance of the vata dosha, according to Ayurveda. Vata dosha is aggravated when ama, a toxin created by a faulty digestive system, builds up in your body. Ama circulates and collects in joint regions, resulting in arthritis. Follow the instructions below best Ayurveda treatment for arthritis in Kerala:
Exercise on a regular basis
To maintain your bones healthy, engage in weight-bearing workouts. Reduce high-impact activities like jogging, dancing, and skipping to manage your arthritic condition, especially if you have weak bones or a history of falls. Instead, focus on low-impact exercises like walking.
Keep a healthy weight.
People with arthritis should maintain a healthy weight to prevent putting too much strain on their joints. Weight-bearing joints such as the hips, knees, and back must support your weight, therefore the less you weigh, the less work they must do.
A well-balanced diet
Maintain a healthy diet rich in minerals, amino acids, antioxidants, omega 3 fatty acids, and anti-inflammatory qualities. For bone and joint health, lentils, horse gramme, easy-to-digest cereals such as cooked oats and rice, berries, ginger, and other foods are recommended. Also, stay away from hot and spicy foods, since these will aggravate the doshas.
Perfect stance
When standing, don’t slouch because it’s harmful for your joints. Make sure your back is straight while standing or sitting to safeguard your joints from your neck to your knees. Maintain proper posture when lifting or carrying items to avoid harming or injuring your joints and bones.
Calcium and Vitamin D in adequate amounts
Ensure that you are getting adequate calcium and vitamin D each day. Calcium is necessary for the development of strong bones and teeth as you become older. Milks, beans, and green leafy vegetables are all high in calcium. Vitamin D is necessary for the health of your bones and aids in the absorption of calcium. Include vitamin D-rich foods such as fish, milk, eggs, cod liver oil, and mushrooms in your diet.
Limit your intake of salt and fizzy beverages.
Excessive salt consumption in food is one of the primary causes of calcium loss in our bodies. Because of the phosphorus level in carbonated drinks like soda and fizzy drinks, we will be unable to absorb calcium in our bodies.
Krishnendu Ayurveda is the Ayurveda center in Kerala, offers effective and result-based Ayurveda treatments for Arthritis & Osteoarthritis. There are so many other services also they provide.
For More Details Visit:https://krishnendu.org/
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