Arletta UNLEASHED!!!

Queen Goddesses I am thrilled to share with you the lusciously sensual and loving BODY WORSHIP Exercise. Happy Healing and Body Loving.

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B O D Y  W O R S H I P Exercise

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FIRST

Listen to the first track of the Wayne Dyer ! AM meditation track where he explains how to use the Meditation.

THEN

Then write down your selected BODY WORSHIP I AM STATEMENTS about each of your body parts.

Time for showering thanks and praise and love

Items Needed:  

Candles

Full length or bathroom mirror

Shea Butter or Body Oil (suggested Almond Glow Oil Rose, Coconut etc.)

I AM Meditation.

Instructions:

First take relaxing bath or shower.

Then prepare with your candles, start the I AM Meditation etc.

Time for the unrobing:

Start the Wayne Dyer Meditation

Take at least 20 Minutes or more starting with your crown and focusing on each body part and

Do a Thank You for your body, a Praise for your body, a Love Statement about your body, and Your I AM statement for that body part.

While you are doing your praise and I AM statements you are caressing and loving your body part with shea butter, your favorite scented lotion or Body OiI anointing it with loving positive healing sensual energy.

You will repeat this with each body part until you have worshipped your whole body.

Brown Sugar Body Scrub

Exfoliate. You want to exfoliate to open your pore so your skin can better absorb the ingredients from you Body Wrap.

Items needed:

Coconut or Olive Oil 

Brown Sugar

Essential Oil (optional)

●  1 part coconut or olive oil,

●  2 parts brown sugar (finely ground),

●  2 drops of an essential oil ( tea tree is recommended).

●  Apply using a loofah or your hands and rub a generous amount of the scrub overyour whole body in a circular motion. Be sure to focus spending extra time on rougher areas like elbows and heels.

Rinse thoroughly to cleanse the skin.​Do not use a moisturizer after using this scrub. Now you are reading for your BODY WRAP.

Body Wraps are not a one time event they can be done regularly and their benefits enhanced by other internal detoxing options You can wrap entire body, arms, thighs back etc. Before beginning your Body Wrap Measure your waist to see how many inches you lose.

Items Needed:

HERBAL TEA BODY WRAP

Herbal Tea (chamomile is suggested)                                                                   Old Sheet                                                                                                            Saran Wrap

Preparation:

!. To make a herbal body wrap, prepare your herbal tea hot and strong – (chamomile is great for body wraps).

2. First fill your sink with the hot herbal tea. Soak an old sheet in the tea. Wring out as much tea as you can and then wrap the hot sheet around your body, leaving your head and arms uncovered.

3. Wrap enough plastic wrap around the sheet to hold it in place. The wrap should be firm enough to keep the sheet against your body, but not so tight that it’s constricting in any way.

4. Lie down on the old towels you placed on your air mattress or in the bath tub and wrap these around the plastic wrap as well. Set a timer for 20 minutes and then simply relax while the body wrap does its work. Remember to take regular sips of water during your wrap.

5. When your 20 minutes is up, unwrap yourself and rinse off in a warm shower.

Body Wraps are not a one time event they can be done regularly and their benefits enhanced by other internal detoxing options. Also you can wrap entire body, arms, thighs back etc. ______________________________________________________________________ After exfoliating set up comfortable space where you can either be lying down or sitting up. Play calming music, burn your candles and cozy up with your favorite book or do positive body love affirmations. ______________________________________________________________________

SEAWEED BODY WRAP

Note: Seaweed is full of vitamins and minerals as well as containing large amounts of iodine amounts of iodine Seaweed eases aches and pain, detoxify the body, boost circulation and metabolism, lower blood pressure and cholesterol. The algaes and minerals are great at soothing away stress and totally recharging your body.

Exfoliate first using the Brown Sugar Skin Rub 

Items Needed:

Dried Seaweed Leaves 

Saran Wrap

●  Soak Seaweed in water to make soft and pliable

●  Exofoliate using the Brown Sugar Skin Rub and take warm shower

●  Place seaweed leaves lengthwise along entire abdomen area and secure with Saran. Wrap so that it is held securely.

●  Keep Seaweed Body Wrap on a minimum of 30 minutes to 60 minutes

●  Drink plenty of water to prevent dehydration as seaweed has a strong diuretic effect