aspiring skeleton

1. Eat breakfast!!

I promise this will help with appetite control and b1nges

2. Drink water

This is just for your health, but it helps with appetite control and gives your body much needed hydration

3. Take your vitamins

This was scary for me for some reason, but by not eating, you're taking away nutrients that helps your body, blood, immune system, etc. If you're getting sick more often, PLEASE take your vitamins.

4. Feed yourself

Ironic right? If you fall into a r3stricting/ b1nging cycle, it's probably because you r3strict too much and then your body is craving anything. Try higher cal r3strictions mixed in with your regular:)

5. Get your feelings out

Journal, find mutuals on Tumblr, talk to a friend/family member you completely trust. You're going through too much to keep it all in.

I know it's hard. I know it's frustrating losing control and then fighting for it back, so just take a sec to do a few things every day to make this miserable life a little better.

1. Take vitamins

Okay so this isn't bad, but some of them have calories so I'll take them until my mom stops watching me. Until then I'm cutting coffee.

2. Only work out 5/7 days a week

I usually work out in the morning, so I'll wait till they aren't home

3. Eat lunch and do better about unhealthy snacks