Freaky Deeky

So I’ll say it again: it is okay if you come to tumblr to escape upsetting news. It is okay if you’re just here for fun and fandom. It is okay if you do not want to use your tumblr as a place to read about or spread the current events that are circulating. It is okay if you need a place to decompress and just relax. There are other ways to be involved in/support causes and you are allowed to set boundaries on social media platforms without it being indicative of your belief systems. 

Stretch. Really stretch all your muscles and loosen your limbs. Even just sitting up with better posture for a moment.

Stand outside in the sun, palms up. Take a few deep breaths and let the light flood you.

Listen to your favorite cathartic music a little bit louder than usual. Get lost in it.

Close your eyes and stand with your feet together. Focus on where your balance is. Center it if it isn’t.

Write down every thought you have as soon as you think it for about 10 minutes.

Clean/organize your space.

Pick up a mantra or another repetitive task that calms you.

Lay flat on your back in the grass. Feel how expansive the earth is beneath you.