what do you mean my disability disables my abilities? what the fuck
almost home
sheepfilms
Aqua Utopia|海の底で記憶を紡ぐ
he wasn't even looking at me and he found me

roma★

Andulka
macklin celebrini has autism

titsay

Kaledo Art
Monterey Bay Aquarium
cherry valley forever

#extradirty
NASA
Show & Tell

Origami Around

shark vs the universe

Janaina Medeiros
we're not kids anymore.
KIROKAZE
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@apprxmtn
what do you mean my disability disables my abilities? what the fuck

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i need to develop a new unhealthy crush in order to keep my brain occupied, does anyone have any suggestions
we've reached the end
I'm sorry WHAT
'lazy people don't feel guilty about not doing anything' is insane to me and I have been trying to make my brain believe it for a long time, it shocked me to my core when I first heard it
An important corollary to "if you were faking your mental illness, you could stop whenever you wanted."
It’s a difficult time nowadays so mentally I am here

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well I guess this is the logical next step in, you know. everything
self-improvement should be because you want to improve your quality of life, not because you feel or think you *need* to be better in order to be loved or allowed to live. there's no end goal with self-improvement, it's easy to dig yourself a grave when you don't realize that you're not on a ticking clock to be the 'best version of yourself'. all you need to strive to do is be the version of yourself you are the most happy with. find out what values you find important, what kind of friend do you want to be, how do you want to react to things. what are things that would improve the way you go about life? what would make life easier, better and more enjoyable for you?
"Bliss by Palette Knife" by River Berumen
[image desc: pixel art of (1) unblossomed pink buds on a branch, with brown text below reading “spring is here”; (2) open the same blossoms now open, with brown text below reading “and we begin again”]
I finally made the meme I've had in my head for over a year

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UNWARRANTED?
I'm a pervert little leftist short and stout here is my handle here is my [censored]
praised and confused by grace lee, 2023, oil on linen, 8 × 9.75 inches
So… I got a notification from the State Department at like 8 PM Pacific that my passport was approved, and I was quietly thankful and stunned bc my legal gender in Oregon is listed as X, or undeclared, and that's what's on my passport. I'm pretty sure someone(s) worked late to get the X passports done today.
I was already really grateful to whoever in the Seattle Passport Office worked late to get these things processed on the last Friday before That Man gets back into office... and then I got a notification that my passport shipped at fucking midnight Pacific and whoever got that shit out the door so it couldn't be picked up on Monday and like, denied and shredded?
They're my fucking hero.
So... I heard from a friend of 20+ years who works for the State Department who confirmed to me in so many words that they can assure me, without specifics, that "all of the suppositions you have made here are true."
So... yep. Passport folx at the State Department really did work incredibly long hours this week just... shoveling every passport out the door (and prioritizing the ones that might be A Problem come Monday) and yes, they did On Purpose make sure that all of them weren't just DONE but MAILED and out the door and in the hands of the USPS so that they can't be told to pull those passports back and deny/destroy them.
This also means they got the OK for the mountains of overtime from the Biden administration to get that done.
This is what I mean when I say that the Good Work is often not glamorous and that we have to prioritize things which actively and immediately better the lives of our siblings. The State Department worker who was still in the office last night at midnight Pacific time stuffing my passport into an Express Mail envelope and making sure that it was in the hands of USPS has done more liberatory work for the trans movement than 100 people endlessly auditing the language others use to describe their lives ever will.
These next years are gonna be real hard. Find something tangible to do for yourself and others, however small, and do it as hard as you can.
Ocean and dreams Painting by Lee Mothes
AuDHD is so funny sometimes like what do you mean my hyperfixations/special interests will last for years on end or possibly forever but they will cycle out every month or two with absolutely no transitional period or warning. like i will think about the same topic every day obsessively for 46 days in a row and on the 47th day with no visible cause adhd brain goes "ok! bored of that now" and autism brain goes "dw i got something queued up for ya" and i blast into full blown obsession on some other topic whose mental file folders haven't opened in 9 months. brain's out here treating hyperfixations like a crop rotation. once the dopamine runs out it cycles in another one but once something's in the rotation it never ever leaves. last summer we brought in one from when i was 11. it's so funny to me but frustrating too bc like. i cannot stress enough my inability to predict or control this. or how completely abrupt and random it can be

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one of the best ways i’ve found to combat that inherent depressive pessimism without veering into toxic positivity territory is simply the phrase “i’m open to the possibility”
this particularly works with anything negative i’ve forecasted. “i woke up feeling like shit today, so my day is gonna suck” isn’t a particularly helpful thought, but “it’s a great day to be alive!!!!!” feels hollow and insincere when i have a pounding headache & am running on three hours of sleep
instead i’ll tell myself, “i really don’t feel good right now, but i’m open to the possibility that coffee and breakfast might perk me up a bit.” or “i’m in a lot of pain today, but i’m open to the possibility that my workday might still have fun parts despite that”
sometimes, when your impulse is to slam the door on anything good, but you’re not exactly up to going out & hunting it down yourself, leaving the door open just a crack makes all the difference
this is your gentle reminder to stop fighting against your adhd and instead structure your life around it
buy a pack of chapsticks and put one in the pocket of all of your coats and jackets because you always forget to bring one and chapped lips is sensory hell
leave important things where you can see them. if they go in a box or a drawer you will forget they exist
put any appointments or deadlines in your phone calendar As Soon As you get them. set a reminder for a week before, a day before, an hour before, as many as you need as often as you need them.
when that little voice in your head says "i dont need to write that down, ill remember it" that is the devil talking!!! write it down anyway!!
plan for down time. have a few hours at the end of every day to just do fun stuff like engage in your hyperfixations. even if you didnt get all of your work done that day, have the rest anyway. you probably spent the whole day beating yourself up for not doing what you Should be doing, so you still need the break.
if you never eat vegetables because its too much effort to chop and cook them, get the frozen or canned shit. it doesnt go off for ages and you just have to microwave it. theres no point buying fresh vegetables if they just keep going off and being left to rot in the bottom of your fridge
if you struggle to decide what to have for dinner every day, take the decision out of it. choose a set of meals and eat those on rotation until you get sick of them, then choose some new ones and do it again.
its not stupid if it works! our brains literally have a chemical deficiency. you are allowed to accommodate yourself. go forth and stop making your life more difficult than it has to be because "this shouldn't be this hard". it is hard, so make it easier.