Physical symptoms

ꨄ︎Feeling tired or exhausted most of the time

ꨄ︎Reoccurring insomnia and sleep disturbances

ꨄ︎Frequent headaches

ꨄ︎Muscle or joint pain

ꨄ︎Gastrointestinal problems, such as feeling sick or loss of appetite

ꨄ︎Frequent illness due to lowered immunity

ꨄ︎High blood pressure

ꨄ︎Issues breathing

Emotional symptoms

۶ৎFeeling helpless, trapped, and/or defeated

۶ৎSelf-doubt, feeling like a failure or worthless

۶ৎFeeling detached and alone in the world

۶ৎFeeling overwhelmed

۶ৎFeeling demotivated, having a cynical/negative outlook

۶ৎLacking sense of satisfaction and achievement

۶ৎLoss of interest and enjoyment

۶ৎPersistent feelings of dread, worry and anxiety

Behavioural symptoms

˚˖𓍢ִ໋❀Procrastinating and taking longer to complete things

˚˖𓍢ִ໋❀Difficulty concentrating

˚˖𓍢ִ໋❀Decreased output and productivity

˚˖𓍢ִ໋❀Becoming isolated and withdrawing from people, responsibilities, etc.

˚˖𓍢ִ໋❀Reliant on food, drugs, or alcohol to cope

˚˖𓍢ִ໋❀Irritable and short-tempered, likely to have outbursts and take frustrations out on others

( -_•)╦̵̵̿╤─𓏲ּ𝄢°❀⋆.ೃ࿔*:･