Keep calm and keto on.

Lunch [F41, P6, C7]

Pumpkin purée (3 tbsp) blended w/ cream cheese (~50g), cinnamon, allspice, nutmeg, eaten w/ pure cream (~50ml) and more cinnamon [~$4.85]

Dinner

Marutama Ramen: chicken-based ramen soup w/ no noodles, 1 ajitsuke egg, fried garlic slices [$15.80]

Nanami Suisan: suzuki sashimi (~200g) w/ shoyu and wasabi [$13.00]

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T25 W2D4: Cardio

Decided to start doing rough costing and macro breakdowns (whenever possible) for my meals.

The best low carb pancake recipe out there! These are gluten free, easy to make & contain just a few commonly found ingredients! Kids & adults love them!

Dinner: 7 ounces of steak with butter (ate half of it before the photo), creamy tomato basil soup with white cheddar and a cheddar cheese crisp. What’s not to love?

To make the soup:

4 cups chicken broth 28 oz crushed tomatoes 1.5 cup heavy cream 1/2 cup butter 1 bunch fresh basil Salt Pepper

1. Boil the chicken broth, basil and crushed tomatoes for 20-30 minutes. Purée it all until smooth.

2. Add cream, butter, and seasonings. Summer for a little longer.

3. Add sour cream, cheese, etc. for toppings because who doesn’t love toppings?

The soup has: 295 calories, 26.6 g fat, 7.7 total carbs (6 net), 1.3 g protein.