island life

24/365 of #365handstands - - Check that quad pump. Fresh off my workout that consisted of 6rounds of 250m row - 10 burpee box jump overs - 6 strict ring dips. Did a little yoga cool down 🙏❤️#crossfitopen #musclesandmascara

#6 of #365handstands - Playing with fun shapes during open gym this morning ❤️#handstandlove

Sneak handstand for day 4 of #365handstands #workflow

Dear 90lb overhead walking lunges. I hate you. I'm not looking forward to our relationship next weekend. #thewodapalooza #thestruggleisreal #wzamiami #wza15

Got to hang out with daddy underwater before he left!! #keyslife #family #scubadiving

#365handstands day 2 !! Little behind on posting ... 😜

Trying to perfect these fuxkers. #chesttobarpullups #crossfitproblems

#widn for @shewolfmode just at work, dreaming of @thewodapalooza next weekend. #wzamiami #badassbitches

Gettin some badass necessities for #wzamiami 12days 😍👍💪#badassbitches

#365handstands day #1 !! Challenging myself to a handstand everyday of 2015.

Crossfit total today. Strict press - 110 (5lb PR) Back squat - 240 (5lb PR) Deadlift - 305 (15lb PR) What did I want for my birthday? What did I get? PRs all around. #PRsfordays

Perfect end to a great birthday. #porterhouse

EXACTLY 1 year difference. ☺️👍💪hard work pays off. Todays my birthday and I'm the big 25! Gonna go lift big ass weights now 💪#itsmybirthday #andillliftifiwantto

Squat that shit, then jerk that shit. #olympiclifting

5 hours until I'm back in the keys. I cannot wait to get back on that #grind. My body is rejecting all of the terrible food and hours in the car.. #needtolift

He was a little worried he would lose😜. I love my parents so much. They have always supported me and loved me and talked me through every major decision in my life ❤️❤️#familylove

Barbells and ponytails ❤️I cannot wait to get back home so I can lift big weights with @fergusne && @crossfitkeylargo #badassbitches