with your whole heart or don't bother

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I think it’s important to walk w compassion and love . Sometimes it’s easy to internalise that compassion and love is just reserved for other people but it’s not. Sometimes what we need more than ever is our very own love and understanding. To fill our own cup. To be loved by ourself. To be understood by ourself. To be cherished like a gift. To eat good food. To rest. To consciously choose to be surrounded by good people who uplift you. Life can be cruel. People can be cruel (unknowingly and knowingly), it helps to remember you are your longest best friend. Make sure there’s compassion and love for you.