solene

SW: 125lbs

CW: 107lbs

LW: 107lbs

GW: 100lbs

UGW: 90lbs

18yo and 5’2 (157cm) <3

as always, block don’t report! i’m only using this blog as a log and resource for myself, i’m not promoting this ❤︎︎

Total cals eaten: ~480

Total cals burnt: 501

Net: -21

in summer 2022 i was weighting around 132 pounds (60 kilograms), i started ⭐️🪽 myself, then in february 2023 i was weighting 103 pounds (47 kilograms). i am 5'6" (168 centimeters).

i started recovery and now i weight 154 pounds (70 kilograms). and no matter how hard i try, i can't lose weight. can u guys give me some tips or toxic motivation?? i literally hate the way i look rn.

and i want to be 114 pounds (52 kilograms) as fast as i can!!

thank u for reading that🤍🤍

My biggest tips ⭐️🪽

For me, OMAD is better than f4sting. I have a really sensitive stomach, so f4sting for longer than 24 hours tends to make me throw up (and I’m emetephobic) It also helps keep my metabolism going and reduces bloating

Scroll mukbangs and eating videos/wieiad while working out, let them eat for you

Eat HEALTHY when you eat! F4sting and st4rving won’t do anything if you only eat junk in the eating windows

Lots and lots and lots of water. Seriously, more than you think you’ll need

Accept that your body changes throughout the week (ESPECIALLY if you’re afab). Some days you’ll look more bloated, some days you’ll look sk1nnier, if you accept it it’ll be a lot easier to not binge or give up

Edblr has genuinely made me take care of myself and my surroundings better

If my room is messy, my b0dych3ck photos won’t look at good

If I don’t wash my face, I’ll have acne once I’m skinny

I’ve started drinking more water

I’ve started being on tiktok and Instagram less often

I’ve been eating healthier

I’ve started spending more time outside

I’ve gotten better at talking to my friends and family

I’m more aware of the nutrition in the foods I’m eating