2014 angel xx

ugw- 105

yeah Dad so about that...!

l started eating much healthier and cardio cardio cardio!! then i started doing intermissiant f4sts for as long as i could then breaking it with healthy things. sugar free gum and sugarfree energy drinks are my 🤞🏼🤞🏼🤞🏼 and stay hydrated asf. also l got a walking pad and it got me much more active! the main things on my shopping list were: blueberries, raspberries, cucumbers, carrots, salads, coconut water, rice cakes, and caramel rice cakes for a treat. at fast food/restaruants i try to get either a low cal option or i stay as mindful as possible about the amounts i ate. l try to drink lots of water before/between bites. also i was a closet eater/midnight snacker🫣 after stopping that habbit weight quickly dropped. stay safe and good luck!!💕