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DEPRESSION is a serious issue where everyone can be a victim. A simple word but strikes a huge bad impact to an individual. Depression is not fun, it's not a game, and it's not a quirk to add to your personality because you think it's cool. Depression is tremendous ,ugly and affects so many people.

Many things makes us mentally tired. There are various reasons why individual particularly teenager end up into suicide. It can be problems such as physical appearance which hinders you to be happy. It might be the disappointments and expectations that you aren't able to achieve. It can be loss of a loved one or financial problems which it cause you to feel down. Eventually, the number of causes for depression is almost limitless.

When you feel depressed, your world stops working. You never learn how to appreciate the good things that comes in your life. You feel emotionless and empty. You cannot go on through and move on because depression holds you back to go there. You may believe that no one cares about you and what you feel. You feel down because you felt that everyone hates you , that everyone has no time for you.

Mental breakdown is a period of mental illness resulting from severe depression, stress, or anxiety. it usually describes to someone having intense pressure and anxiety, and it is hard to overcome. so how can we deal with it?

The chances of experiencing this is when you’re dealing with huge problems like school works, activities and etc. then the symptoms appear. You will experience intense anxiety and stress. After that, you will get depressed and will surely affect your performance in school and will lose focus. Then right now, you are experiencing Mental Breakdown.

To deal with Mental Breakdown, you must ask someone close to you or family and friends so that you can talk about problems and maybe they can help you with your problems. If it’s not effective, then go to a therapist and discuss about it and maybe the doctor can cure you. There also other ways to like enjoy some hobbies so you can ease your stress and anxiety or just work out hard to forgot the pressure in you. And most importantly, always pray to god about your problems and don’t let these problems get ahead of you since thinking about it always will surely affect you greatly. I hope these great tips will help you :)