a m a n d a b i s k .

It's been a full week tinkering away on a few things for you guys! 😉💻📱🎥💪🏼 (Including working away on Guide 2 of #freshbodyfitmind !! 😁🙊 Woohoo!!) I'm on my way to Paris tomorrow, so hopefully I can share some exciting pics with you next week, plus a few workout videos for while you are traveling!! 🙌🏼✈️☺️ Keep a lookout! 😘 ab❤️x Free workouts! 😃👉🏼 www.amandabisk.com✨

**Major Update Fam!!** 💥7days FREE training is now live on my website!💥 I've designed a full week of Pre Training for you to kick start your 2016 fitness goals! 😃 ✔️downloadable PDF guide that you can take anywhere ✔️daily step-by-step HIIT workouts ✔️tutorial videos, and ✔️a special LIVE workout with me! 🙌🏼😃 Based on my 12week Training Program #freshbodyfitmind 🍃💪🏼This is Pre Training like you have never seen before 😈💪🏼 Click the link in my bio to get started instantly! I can't wait to train with you!! 😱😄👏🏼💃🏼 ab❤️x #freshbodyfitmind #freepretraining #kickstart2016 👊🏼

Winding down on the first day of 2016 🐚🌊☀️ It's been a big day working away on final touches of your #freshbodyfitmind Pre Training guide fam! 😱🎉😁👏🏼 and managed to squeeze in a workout at the park too!! (too keep me sane after too much time spent on the computer!!😑) hahaha 🌳💪🏼😛 We start #freshbodyfitmind training TOGETHER 💥Jan 11💥 Your FREE week of #freshbodyfitmind Pre Training starts 💥Jan 4!!💥 (you'll be able to access it when it is unlocked on Jan 3 on my website 🙌🏼😃) Can't wait to do this with you!! 😘 ab❤️x

Only a few more days and I'll be back in the warmth!! 😍☀️ New York has been incredible! 🗽 and I still have the Rangers game tonight at Madison Square Garden!! 😱🙌🏼 woohoo!! But I'm missing the summer back home and working out outside!! I'm definitely not a winter being!! Haha ❄️😵 ab❤️x #freshbodyfitmind #newyork

Catching up on some beach time this weekend! 💪🏼💦☀️ If you ever get the chance guys, try to add in some bare foot walking or running in your week! Especially on sand or grass 😃🙌🏼 It's so good for building up strength in your feet (which reduces wear and tear on your knee and hip joints) PLUS..it also helps reduce inflammation in your body and improve your sleep!! 😴👌🏼 I remember my athletics coach even used to make us walk on the freezing cold grass after out training sessions during winter!! 🌾❄️ It was the WORST!! 😐 but so good for you!! 😁 So...who's going barefoot this weekend with me!! 😝 ab❤️x #freshbodyfitmind

I was at the grass track this afternoon doing a bit of running and sprinting (you can't see it in the photo, but there's an athletics track marked on this beautiful grass! 👟😃)...usually when I'm walking around the track in between my sprints it gives me a bit of time to just kind of think random thoughts, and almost think clearer than I usually do ☺️💭 there's barely any people around, no noise apart from the birds, and so much green it's amazing to look at!! 🍃🍃🍃 Today I kind of had a moment where I really began to understand why I love exercise and fitness so much. As I did my sprints, I felt so empowered and in awe of how much I have taught my body and mind over the years...I know the feeling of being physically strong and capable, to be able to control and guide every movement I make, to mentally push myself to run faster or do one more rep, and to most importantly have moments when I know I can't do something, but stay determined and keep trying, and trying, and trying until I can (even if it takes me 3months!!). Challenging my fitness has taught me to accept that more often than not, the things that feel physically (and mentally) impossible at this present moment, are not there to stop me, they are there to challenge where I THINK my limits are, and help to prove I am stronger and more capable than I believe ✨ ab❤️x #freshbodyfitmind

I believe fitness should be fun ☀️ You should be able to look forward to doing a workout that is exciting and different each day 🙌🏼 to be able to be fit ANYWHERE and at anytime 🌏 ...without a gym or equipment 💪🏼 to be able to celebrate getting stronger and training better 👊🏼 and not that number on the scale 🎰 to work on your mental fitness, as much as your physical fitness 📚😊 to be able to have your workouts fit around your busy life 🏃💻✏️ and to most importantly, have the support and encouragement of people just like you, sharing your good days and lifting you up on the bad ones 👭💕 I believe fitness is fun ☀️ #freshbodyfitmind ab❤️x 🔻 My type of fitness 😏👉🏼 Click the link in my bio! 💕

Thank you for the amazing weekend Sydney! ☀️😃👌🏼 It's hometime ✈️👋🏼 ...well for a little bit anyway 😜 #somethingiscoming ab❤️x #Sydney #to #Perth #to #? (at Bronte To Bondi Coastal Walk)

Today, you have the OPPORTUNITY to workout. Fitness is not about working off the cake you ate yesterday, or punishing your body for not looking a certain way. It's about celebrating your physical (and mental) capabilities and recognising you are blessed with the freedom to move anytime and any way you choose 🙏🏼✨ ab❤️x #freshbodyfitmind

Dragon fruit bowls have to be one of my fave breakfasts!! 😍🍇🍊🍓🍍 I needed this colourful pick me up this morning!! More flights have been cancelled here in Bali so I might be stranded a little longer ✈️🙅🏼😣 Time for tennis to get rid of some stress!! 🎾😝 haha ab❤️x #freshbodyfitmind

Getting sore wrists in your plank? 😫 Make sure you keep nice and strong in your upper body, almost like your back (between your shoulder blades) is lifting towards the sky! ☁️☁️☁️ TIPS❗️ 👉🏼Pull your shoulders away from your ears (long neck) 👉🏼Keep your head in line with your body by looking up and out in front of you 👉🏼and...most importantly, press your fingertips into the ground! Like you are trying to grip it! (It will automatically decrease the excess weight in your wrist joint!) ab❤️x 🔻 Try my #freshbodyfitmind plank challenge! 😁💪🏼 Click the link in my bio!! 😘

When two gymnasts get the chance to jump in the pool 😜💦 Afternoon swims with @stephmagiros 👯💕 Thank you for snapping this pic @the.fitness.fish !! 😘

👌🏼🍒🍓💦 Recovery day! ✨☺️✨#freshbodyfitmind I just arrived in Bali today to get ready for a week of training a new group of people and teaching yoga at @activeescapes !! 😃🙌🏼 My legs always feel so restless after flights, I always sit in the strangest positions on the plane!! Haha 😫✈️ Lots of stretching and swimming on the cards....and plenty of Bali FRUIT!!! 🍍🍌🍓😁 ab❤️x Pic: @banso73 💙

I had the chance to meet so many amazing people yesterday 😃👭👭🙌🏼 I've got the biggest energy buzz on today!! Hehe 😁⚡️ So inspired, motivated and driven to give my very best this week!! 💪🏼😈 #W3D1AM #freshbodyfitmind Double tap if your ready to kill this week with me!! 💥👊🏼💥 ab❤️x www.amandabisk.com/freshbodyfitmind🍃💪🏼

Sore lower back?? 😫 Tight hip flexors are a major cause of lower back pain and stiffness...lots of running, exercises like mountain climbers and high knees, and sitting down for long periods of time (ie. School or Work 📝) tighten your hips and put pressure on your back! 😐 I love this stretch before and after my workouts 😃 (you can also drop the back knee to the ground) TIPS!! 👉🏼Pull your belly button IN to avoid sagging in your back..this will deepen the stretch 👉🏼Try to point both hip bones forward (like headlights!🔦) 👉🏼Open your chest up to the sky and BREATHE to relax into the stretch ☺️ Hold for at least 10 long deeps breaths to stretch through the stretch reflex Happy stretching fam! 😘 ab❤️x #freshbodyfitmind

Choose your weapon 😈👊🏼💥👟#morningworkout #W2D2AM #freshbodyfitmind www.amandabisk.com/freshbodyfitmind🍃💪🏼

The difference between those who succeed and those who don't all comes down to who consistently shows up. No matter what. Everyone can have motivation and enthusiasm on a good day...but what happens when things start to work against you? It's easy to give up, to hide, to feel sorry for yourself and your situation... What's tough is being motivated & excited on your bad days. The truth is, these days are where it counts the most. They are the days that separate you from the rest. Your chance to work away & power on when most would think to quit. To succeed is to show up and fight. Even though everything & everyone might be telling you that you can't. Trust in yourself and your potential, and those bad days will become some of your biggest steps forward 👊🏼 I know you are a fighter. ab❤️x #wordsbyamanda #freshbodyfitmind