Alison Starr

Easy, Gentle Psoas Release My favorite psoas release: lie prone with a blanket under your front ribs. This draws the front ribs in and back to create space in an area that's often sticky and compressed for long-time yogis, the T12 intersection. #yogaover40 #functionalyoga #yogaforstrength #PsoasRelease #CoreStrength https://www.youtube.com/shorts/XqyvzDklqps via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 8, 2026 at 08:54PM

Pain in the Butt? When your deep core is offline, a hypervigilant piriformis can cause butt pain and sciatic-like symptoms. Core work without release, often makes things worse. #yogaover40 #functionalyoga #yogaforstrength #PiriformisSyndrome #CoreStability https://www.youtube.com/shorts/SwsCZ3aTCaw via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 7, 2026 at 08:58PM

This Muscle Saves Your Low Back #yogaover40 #fascia #corestrengthening #functionalyoga #strengthtrainingforwomen https://www.youtube.com/shorts/2223fiBuUH8 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 7, 2026 at 10:09AM

The Bandhas are Links to Your Deep Front Line Your core isn't just abs and obliques. It's a continuous line running from the arches of your feet through your pelvic floor, your diaphragm, all the way to the root of your tongue — what Tom Myers calls the Deep Front Line, one of the Myofascial Meridians mapped in Anatomy Trains. Yoga found this continuity thousands of years before Western anatomy did. The bandhas aren't locks to clamp down and "engage your core." They're links — activation points running along the same internal line. For example, Mula bandha isn't a pelvic floor squeeze you hold in isolation. It's a link in a chain that runs up through the center of your body. And that steady still center, Sushumna Nadi, corresponds beautifully to the volume and echo you get with the Deep Front Line. 🔗 Want to practice this? https://youtu.be/YiZ3vfJFMVE Start building strength that feels like yoga. Today. Free. 🧰 Get the Asana Strong Starter Kit: https://ift.tt/6uIeYFh Stop guessing. Book a free 20-minute Strength Audit and get three practices chosen specifically for your body, plus a video walkthrough. 📅 https://ift.tt/FPRabNI Build strength without leaving yoga behind. 📲 Get the Asana Strong app: https://ift.tt/owhI7rV 🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://ift.tt/wukgXc5 Facebook: https://ift.tt/gJ9OL5I Instagram: https://ift.tt/lfQBWLd TikTok: https://ift.tt/2ajBgXk Website: https://ift.tt/mYCla6q 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: [email protected] 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= deep front line,mula bandha,bandhas yoga,myofascial meridians,anatomy trains,tom myers,fascia yoga,yoga for core strength,yoga anatomy,core strength yoga for women,yoga over 40,functional strength yoga,pelvic floor yoga,uddiyana bandha,jalandhara bandha, deep core yoga, yoga bandhas explained #AsanaStrong #DeepFrontLine #Bandhas #YogaAnatomy #CoreStrength #FunctionalYoga #YogaOver40 #TomMyers #AnatomyTrains #MyofascialMeridians https://www.youtube.com/watch?v=ZjAUI7GRGzk via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 7, 2026 at 07:00AM

Start with THIS I call it the core press and it’s the building block of True Core. #yogaover40 #corestrengthening #functionalyoga #yogaforstrength #functionaltraining https://www.youtube.com/shorts/Yt0IVYQHOj8 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 6, 2026 at 10:04AM

I Give EVERY Client this ONE Core Exercise I call it the core press and it’s the building block of True Core. #yogaover40 #corestrengthening #functionalyoga #yogaforstrength #functionaltraining https://www.youtube.com/shorts/bXC1VVKvziM via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 6, 2026 at 06:49AM

Choose CONNECTION over PERFORMANCE It's easy to do the movements, but true core connection is different. Compensating patterns like back pain or tight hips and groins indicate your deep core is offline. #yogaover40 #functionalyoga #yogaforstrength #CoreStrength #MindBody https://www.youtube.com/shorts/WA6x3mkMMe4 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 5, 2026 at 07:03AM

This Deep Front Line Practice Builds a Strong Core Your core isn't weak — it's disconnected. But you can change that with the Deep Front Line. Drawing from Tom Myers and Anatomy Trains this practice activates your true core runs through a single Myofascial Meridian. The Deep Front Line is a continuous web from the soles of your feet to the root of your tongue. This practice trains it. Remember, the Myofascial Meridians are looking for connection. Not isolated muscles. Keep your mind's eye on that! What you'll need: a wall and a block. Start building strength that feels like yoga. Today. Free. 🧰 Get the Asana Strong Starter Kit: https://ift.tt/t3TFYGe Stop guessing. Book a free 20-minute Strength Audit and get three practices chosen specifically for your body, plus a video walkthrough. 📅 https://ift.tt/LvQzDme Build strength without leaving yoga behind. 📲 Get the Asana Strong app: https://ift.tt/CDsEKbU 🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://ift.tt/lsw19Q0 Facebook: https://ift.tt/f1vyoEw Instagram: https://ift.tt/NtEHy4T TikTok: https://ift.tt/Jf1QGyF Website: https://ift.tt/UYERPIo 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: [email protected] 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= deep front line, deep front line exercises, myofascial meridians, anatomy trains, tom myers, tom myers anatomy trains, fascia training, true core, unshakeable core, core connection exercises, functional core strength, core exercises for women over 40, yoga for core strength, myofascial release, fascia and core, core stability exercises, deep core activation, yoga anatomy, core exercises over 40, fascial lines #deepfrontline #myofascialmeridians #anatomytrains #tommyers #truecore #unshakeablecore #fascia #corestrength #yogaover40 #corerecovery https://www.youtube.com/watch?v=YiZ3vfJFMVE via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 4, 2026 at 09:00PM

NEVER suck in your stomach When you suck in your stomach, you automatically flare your ribs, destabilize your lower back, and block the intra-abdominal pressure your body needs for true stability. Instead, train breathing with circumference. ✨ Inhale and expand your lower ribs front, back, and side to side. ✨ Exhale and draw your front ribs in and down. This is the foundation of an unshakeable core. #corestrength #yogaforstrength #functionalfitness #functionalbreathing #yogaover40 https://www.youtube.com/shorts/-0bRZVD9cjQ via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 4, 2026 at 07:05AM

Lower Back Always Tight & Achy? When your QL is tight, your ribcage and pelvis alignment is compromised before you even start core work. Releasing this sticky tissue FIRST means you can get the core engagement you need. #yogaover40 #functionalyoga #yogaforstrength #LowerBackPain #CoreStability https://www.youtube.com/shorts/lmO9H1od92Y via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 2, 2026 at 08:59PM

Your Psoas & Your Tongue Your psoas is like your tongue. Aim for relaxed, spread, and settled, softening against your lower back, not pushing into your front body. #yogaover40 #functionalyoga #yogaforstrength #PsoasRelease #CoreHealth https://www.youtube.com/shorts/nVk7zOc-t-c via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw August 1, 2026 at 08:58PM

Core Work & Low Back Pain Tightness in these 3 areas sends core work into your low back. Releasing them FIRST gives you the opportunity to build the core strength you need. #yogaover40 #functionalyoga #yogaforstrength #corestrength #lowbackpainrelief https://www.youtube.com/shorts/TMeWbYpqies via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 31, 2026 at 08:56PM

The Exhale Trick That Protects Your Back Every Time You Lift If your core turns off when you do every day activities, like picking up groceries, the baby, or making the bed... you need this. There is one rule and 4 alignment markers that will change everything. Effort on the exhale will turn on your true core pressure system. Doing a body scan for the 4 bony landmarks makes the most of your breathing. When you have these, everything gets easier and your whole body gets stronger. Start building strength that feels like yoga. Today. Free. 🧰 Get the Asana Strong Starter Kit: https://ift.tt/f5YE478 Stop guessing. Book a free 20-minute Strength Audit and get three practices chosen specifically for your body, plus a video walkthrough. 📅 https://ift.tt/cC28u1y Build strength without leaving yoga behind. 📲 Get the Asana Strong app: https://ift.tt/sAe2Bnq 🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://ift.tt/kL5BiS6 Facebook: https://ift.tt/Ne2LvrC Instagram: https://ift.tt/0sMFNdk TikTok: https://ift.tt/dlOiBL9 Website: https://ift.tt/bt5jnI7 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: [email protected] 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= back pain exercise, core exercises for women, intra abdominal pressure, IAP core, exhale technique, functional core strength, deep core activation, core stability exercises, yoga for back pain, core strength women over 40, posture correction, core for beginners, unshakeable core #CoreStrength #BackPainRelief #FunctionalFitness #WomenOver40 #CoreStability https://www.youtube.com/watch?v=5S1a62RzgVI via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 30, 2026 at 10:00PM

Build Core Strength With Squats, Lunges & Pulls Your core doesn't get strong lying on a mat — it gets strong when your whole body has to control itself under load. This practice uses squats, lunges, and pulls to train your true core without a single crunch. Every squat and lunge forces your deep core to stabilize your spine while your legs and back do the work — that's functional strength, not isolated movement. Add a resistance band or dumbbell and you'll feel your core switch on the moment your body has to resist getting wobbly. What you'll need: a resistance band or a pair of dumbbells (optional, for added intensity). Part of the Unshakeable Core Series — science-grounded strength for women 40+. Start building strength that feels like yoga. Today. Free. 🧰 Get the Asana Strong Starter Kit: https://ift.tt/f5YE478 Stop guessing. Book a free 20-minute Strength Audit and get three practices chosen specifically for your body, plus a video walkthrough. 📅 https://ift.tt/cC28u1y Build strength without leaving yoga behind. 📲 Get the Asana Strong app: https://ift.tt/sAe2Bnq 🔔S𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ✅ More Ways to Connect 🔗 Practice Poise Substack: https://ift.tt/kL5BiS6 Facebook: https://ift.tt/Ne2LvrC Instagram: https://ift.tt/0sMFNdk TikTok: https://ift.tt/dlOiBL9 Website: https://ift.tt/bt5jnI7 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=HIXH8D2yHNI ▶️ https://www.youtube.com/watch?v=1Cwt3O94TfQ ▶️ https://www.youtube.com/watch?v=TMb8U74tN1Q ▶️ https://www.youtube.com/watch?v=nF9f3vGT7rk ▶️ https://www.youtube.com/watch?v=xoRsn622xZI ▶️ https://www.youtube.com/watch?v=jvKNjy4_HK4 ▶️ https://www.youtube.com/watch?v=XqxyuRmEFt4 ▶️ https://www.youtube.com/watch?v=8-GPH_TC6N0 ▶️ https://www.youtube.com/watch?v=CGCK9XroooQ ▶️ https://www.youtube.com/watch?v=FJp8ke6bvoU ▶️ https://www.youtube.com/watch?v=_mAZmsFyqJY ▶️ https://www.youtube.com/watch?v=2Mjf1YtTq5M ▶️ https://www.youtube.com/watch?v=2Sqns5Sd43M ▶️ https://www.youtube.com/watch?v=PmBfAnXVu50 ▶️ https://www.youtube.com/watch?v=nCdZyr2TDcc ================================= ✅ About Alison Starr. Welcome to my channel! I’m Alison and I help women feel strong, steady, and at home in their bodies. If you’ve practiced yoga for years but lately it leaves you sore, stiff, or unsatisfied—you’re not alone. Your body is changing: muscle, hormones, recovery, energy. And your practice needs to evolve too. Here you’ll find science-backed, strength-infused, yoga-inspired movement for women 35–65 who want to stay healthy, active, and strong through midlife and beyond. I blend yoga asana, strength training, movement science, functional breathing, and nervous-system strategies for smart and sustainable practice. 📩 Email: [email protected] 🔔 Ready to reclaim your strength and confidence? Subscribe here: https://www.youtube.com/@AlisonSmithStarr/?sub_confirmation=1 ================================= full body strength workout, functional strength training, core stability exercises, squats and lunges for core, core exercises for women, unshakeable core, strength training over 40, resistance band workout, dumbbell workout, functional fitness, core control exercises, full body workout women, standing core exercises, strength and core workout, yoga strength training, core stability for women 40+ #functionalstrength #corestrength #squatsandlunges #fullbodyworkout #strengthtraining #coreexercises #resistancebandworkout #dumbbellworkout #unshakeablecore #womensstrengthtraining #coreover40 #functionalfitness #strengthover40 #corecontrol #yogastrength https://www.youtube.com/watch?v=ewe4soOOSY4 via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 30, 2026 at 07:00AM

Instantly Improves BREATHING If you want better breathing, get better feedback. A yoga strap around your lower ribs can train your respiratory diaphragm. Do a whole practice like this next https://youtu.be/YQYRQaIKYPg?is=6bbQi45MIywedTWf #breathingexercises #corestrengthtraining #corestrengthening #yogaforstrength #functionalyoga https://www.youtube.com/shorts/tyKgzk3Tf2s via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 30, 2026 at 03:20AM

Fix Your Breathing with THIS If you want better breathing, get better feedback. A yoga strap around your lower ribs can train your respiratory diaphragm. Do a whole practice like this next https://youtu.be/YQYRQaIKYPg?is=6bbQi45MIywedTWf #breathingexercises #corestrengthtraining #corestrengthening #yogaforstrength #functionalyoga https://www.youtube.com/shorts/9qqe1UmNQxE via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 30, 2026 at 02:39AM

Your Tight Neck is Messing with Your Nervous System If your neck is always tight, your breathing is probably shallow too. And when you're breathing is shallow, your nervous system is activated and your muscles (especially your upper traps!) tighten MORE. It's a vicious cycle of restriction. The way out is releasing. Releasing BEFORE you do any building or repatterning. Try it. With the Neck Release then Core practice. #yogaover40 #functionalyoga #yogaforstrength #CoreStrength #MindBodyBalance https://www.youtube.com/shorts/lgY_AZeviNE via Alison Starr https://www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw July 29, 2026 at 07:00AM