fairy.lights.and.cozy.nights

✨ Magic in Soaked Oats Smoothie Bowls ✨

 (These pictures are all mine) 

 There’s ways to incorporate magic into everything in your life. It took me like a while to realize I should maybe make a post about this cause I do this almost every single day (unless I’m craving something savory in the morning). The key to this is preparing and in the preparation is magic!!  ✨

Spinach banana green smoothie bowl

PS The recipe for homemade granola that I use as topping for my smoothies is coming soon!

Ingredients:

100-125ml plant milk (depending on the desired consistency)

1 tbsp vegan protein powder (I usually use rice or pea protein)

½ a tsp spirulina powder (optional)

a couple of handfuls of fresh spinach

2 ripe bananas

fruit toppings: banana chunks, kiwi

other toppings: granola, a piece of dark chocolate, 1 tbsp of nut butter, 1 tbsp of buckwheat (uncooked, for the crunch!)

Preparation:

Pour the plant milk into a blender and add the protein powder, spirulina (optional), spinach and the bananas), and blend it all together until smooth. The spinach should make the smoothie thick but feel free to add 1 tbsp of chia seeds (or more) if you want to make it even thicker.

Cut the fruit and prepare the other toppings.

Oh good morning tumblr!

Kickin off my Friday morning with a splash of blue! I am so ready for the weekend! It has been a busy couple of days. I topped this ocean colored nicecream off with sweet frozen grapes, fresh berries, granola and coconut flakes. Such an energizing way to start the day.

This concoction is made of 2 frozen bananas 1 frozen fig 1 tbsp of almond butter 1 tsp of spirulina powder. Add ice and a splash of almond milk

Photosynthesis smoothie recipe 🌱

-3/2 Bananas -1 Cup Kale -1 Cup Spinach -1 Mango -½ cup pineapple

MELLOW YELLOW BOWL💛 ½ cup frozen mango ½ cup frozen pineapple 🍍 ½ cup frozen peaches 🍑 1 banana 🍌 ½-1 cup almond milk

TOP WITH Chia seeds Kiwi 🥝 Mango Raspberries

Mango Kiwi Smoothie Bowl!

-¾ C Frozen Mango (90 cals)

-1 Frozen Banana (105 cals)

-½ C Unsweetened Cashew Almond Milk (12.5 cals)

-¼ C Homemade Banana Granola (80 cals)

-1 kiwi (50 cals)

-½ tsp. Chia Seeds (10 cals)

-1 T Coconut Chips (22.5 cals)

-1 pecan (10 cals)

Blueberry Smoothie Bowl (400 cals)

-1 Frozen Banana (100 cals)

-1 C Frozen Blueberries (110 cals)

-½ C Unsweetened Cashew Almond Milk (12.5 cals)

-¼ C Granola (75 cals)

-½ tsp. Chia Seeds (10 cals)

-10 raspberries (10 cals)

-½ T Pumpkin Seeds (35 cals)

-4 Dark Chocolate Chunks (20 cals)

It’s been a while since I’ve done a smoothie bowl! So here’s a nice protein smoothie bowl 💚

BLEND: 1 cup greens 2 scoops vanilla protein powder* 1 cup frozen mango 1 banana ½-1 cup almond milk

TOP WITH: Homemade granola Pitaya Blueberries Fresh fig

Smoothie Bowl with pineapple from my garden! 🍍 In a high speed blender blend: 1 cup kale ½ cup frozen pineapple ½ cup frozen mango 1 cup almond milk

Mixed Berry Smoothie bowl.

1C of frozen mixed berries. ½ a frozen banana. ½ a cup of Greek yoghurt.

Mix ingredients in a blender or smoothie maker.

Pour into a bowl and top with. A sliced kiwi fruit, half a banana and a tablespoon of chia seeds.

SUPER GREEN SMOOTHIE BOWL 🍌🥦🍍🥝🌱

BLEND: ½ cup spinach ½ cup broccoli ½ cup pineapple 1 cup frozen mango ½ cup frozen banana ½ cup almond milk

via IG @choosingchia

Acai Bowl

Smoothie: 1 small frozen banana, ½ cup blueberries, 1 tsp @organicburst acai powder, ½ cup-1 cup almond milk (depending how thick you want it), Juice ½ lime, 1 tsp ground flax - Blend together in a high speed blender or food processor