Ahava MediSpa

Ingredients 

4 tbsp quinoa, cooked

2 skinless chicken breasts

2 carrots

2 courgettes

½ mouli

1 red onion, thinly sliced

1 fresh ginger, chunk

2 red chillies, diced

1 handful coriander, chopped

20 g roasted peanuts, chopped

1 tsp black sesame seeds

100 ml sesame oil

2 limes

Directions

Once your quinoa is tender and has absorbed all the liquid (one part uncooked quinoa to two parts water is the ideal ratio), add it to your salad mix. Use a fork to whisk the sesame oil with the juice of a lime and its zest. Drizzle this over the salad, and serve with neatly cut slices of chicken and a wedge of lime as a garnish.

With the quinoa simmering away, butterfly-cut the chicken breasts and cook them on a grill pan for four minutes on each side, with a pinch of spice. Next, peel the inflammation-reducing vitamin A-rich carrots, courgettes and mouli (a kind of radish – use a regular one if you can’t find this Japanese variety) and cut them into thin ribbons using your spiralizer.

Preparation time: approx 10 mins Ingredients:- 1 medium apple 1 kiwi 30g Spinach 280ml of water 2 tbsp honey 1/2 tsp cinnamon 1/2 tbsp Matcha (OMG Tea's Premium Cooking Grade is perfect for this)

Preparation Method: 1) Core apple, peel kiwi, wash spinach and remove stalks 2) Place apple, kiwi, and spinach leaves in a blender with the remaining ingredients and blend to make a wonderful smoothie.

Nutritional Information per serving: Calories - 88 Fat - 0 grams Carbohydrate - 20 grams Protein - 1 gram