Oct 16, 2017
I've had depersonalization for as long as I can remember but I don't recall any specific trigger or cause for it. It just started happening. I do have high anxiety levels but idk if that's related to depersonalization. Is that common?? Thx in advance your blog is a real comfort 💖
A lot of times dissociation can develop as a way to cope with anxiety! my ex bf experienced it that way. I super struggle with feeling valid because I’m not sure why I dissociate it just started happening! it doesn’t seem to correlate with my anxiety at all. but either way people experience dissociation in a lot of different ways for a lot of different reasons so “normal” is a bit of an elusive concept 💙sending u love and good vibes
