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You never have the wind with you — either it is against you or you’re having a good day.

1) It is the unknown around the corner that turns my wheels. 2) You are one ride away from a good mood. 3) When you ride a bike and you get your heart rate up and you’re out, after 30 or 40 minutes, your mind tends to expand; it tends to relax. 4) When your legs scream stop and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there 5) When the spirits…

We’re lucky to live in a time where cycling is quickly rising in popularity. Where there is a place for everyone in the sport; from the professionals pushing the limits of their body, to those of us commuting by bike.It is the freedom of two wheels that keeps us going back.That motivation to push harder, go faster, get better. And as you’ll see from this plethora of cycling quotes we’ve put…

We all know life is not always an easy ride along a beautiful cycling path. Sometimes it is just like a bicycle wheel spinning around on the ups and downs of a muddy trail (wait a moment. Actually, this is my idea of fun). What to do during these dark days as giving up has never been a choice? I don’t know about you, but I pretty much like to get inspired by quotes that say a lot about life in a…

increased cardiovascular fitness.increased muscle strength and flexibility.improved joint mobility.decreased stress levels.improved posture and coordination.strengthened bones.decreased body fat levels.prevention or management of disease. (more…)