From Flab to Fab!

Who wants to tone their inner thighs? YOU? Me too! Read on. Tell me that these look easy! AH ok so I know most people loathe burpees probably as much as I do but if you want a lean figure, burpees will help. What I love about these sumo burpee jacks is that it really targets your inner thighs… and I struggle hitting those muscles and often forget to focus on them. You’re doing it right if: > When you get down into a burpee, your body should look like its in plank — no wrinkles in the back of your neck (keep your eyes/gaze 3-5 inches forward— I like to find a piece of dog hair to focus on since there’s ample supply around here) > Hands are shoulder width apart with your grip mostly on your finger tips and between your thumb and pointer finger to avoid a lot of wrist tension > a SLIGHT bend in the elbows to prevent from locking (if you have ever hurt your elbow joints like I have, you know to keep a small bend #ouch). > Jump back, do a jack in and out with your feet which targets the inner thighs, jump your feet back up to your hands with your toes TURNED OUT to target the INNER THIGHS again, jump your feet together and REPEAT. REALLY REALLY focus on 1. your form 2. that your toes are turned out so its a SUMO burpee and not just a regular one! If you want it to be harder, add ankle weights or ankle resistance bands. They look easy, but they’ll serve your sweet tush a plate of humble pie because you will be hurting! For more follow @fromflabtofabfitness and don’t forget to comment on what you would like to see! CIAO and Happy Saturday!

Quads are GREAT to have but I L❤️VE working those hammies and challenging my stability. The great thing about this exercise is that it makes the entire leg work with an emphasis on the hamstrings. #1. Keep a slight bend in your knee of your standing leg #2. Focus on something in front of you 3 or so feet away that's on the floor or a spot on the wall... Keep the wrinkles out of the back of your neck. When you slide the weight (I'm using 20lbs) down your leg make sure that you don't let your head fall or you'll go down with it. Where your focus goes 👀 your body will flow ✌️ #3. Let the floating leg be like an anchor.. Tap the toe if need be when coming up to regain balance if you're still trying this out. Do 3x20 each leg! BURN 🔥 baby burn! This will target the back of your thighs, create a nice hammy tie in over time, and will challenge your core and balance. Have fun!

I love love love these dips. I threw on the ankle weights to #makeitcount because why not? If you don't have a BOSU ball, a coffee table, bench, stability ball, spouse, etc. Don't forget the most important part: squeeze! And hold for a second or two at the top. Work for it 👌 do 4x20!

Swapping the dreaded cardio for HIIT drills 3-4x a week! - anywhere from 15-30 minutes and walking about 3 miles (dogs need exercise too) 4x a week! That's my cardio. #ifyadontknowNOWyaknow This is from Turbofire HIIT20 yesterday! 😅 How many of you have tried it?! Did you know that HIIT - HIGH INTENSITY INTERVAL TRAINING burns 9x more fat than typical cardio. Sign. Me. Up. If you want more HIIT drills check out her page and I'll try to show ya some of mine 💪❤️💪 @chalenejohnson @fromflabtofabfitness

When do you usually get your sweat on? 😅 Morning? Night? Afternoon? I’m a morning person preferably because I like to feel strong and lean all day, plus its an immediate high to get my day going! #HIGHonLIFE ✌️👊💥 Today I’m bringing you some oblique and plank action. Nothing BORES me more than doing crunches and sit ups old school style on the floor… I’ve done them for years and I’m OVAH it! So if you are too, get that bod in plank position on your forearms and get ready to rock. 💪 Raise your hand if you’re like me and FED up with not seeing any ab definition. I worked hard to get a flat tummy (I suggest plyometric cardio and core exercises) but now I want some SERIOUS definition. I want those obliques that carve your hips out and lead to that banging booty. I’ve got a WAYS to go but we’re in this together!👯👫 So on your forearms, keep your neck wrinkle free — AKA don’t let your big ole head dip down and throw your spine off. Form is everythannngg! Don’t stick that booty in the air either, keep it level with your torso. Dip each hip side to side, then switch out to oblique side crunches. Knee to shoulder, knee to shoulder. Let it burn. Don’t even count your reps until it hurts and then do 8 more. 😩😉 So who’s with me on the AB BRIGADE?! As always for more @fromflabtofabfitness @fromflabtofabfitness

🎧 Now I shine so bright, can you see my light? I’m unstoppable 🎧 So today I’m bringing you shoulders and core... I’m the first to admit that I avoid ab day like most people avoid eating what’s good for them. BUT the power of your life lies in one thing: CHOICE... choice to do it and choice not to do it. I saw where my body went when I chose to not do a lot of things that were good for me. And I know ab day is good for me, so in a way, doing these videos for you guys DOES keep me accountable too. And since I’ve been slacking on my ab game, thats what you can expect. So today, get in your plank and try not to bounce too much, although I know its a little hard when you’re switching hands.. but do your best to stay static! Tap one shoulder, then the next, keep a stead tempo and time yourself. Next, switch arms and punch forward. Not only will you work those boulder shoulders, but you’re targeting your core, chest, back, legs... shoot the whole sha-bang. Planks=all over ass kicking workout. Enjoy! and let it 🔥 #noPAINnoGAIN For MAS (more) don't forget to follow my video acct at @fromflabtofabfitness 💪+🎬=👌

Ladies,do you catch yourself wondering whats the BEST exercises for the booty? If so, please keep checking back here. It’s one of my FAV muscles to workout because it use to be my LEAST favorite body part. Conquering what you thought was once out of reach = satisfaction. But I’m not done and Im not even close to where I want to be. BUT today I’m sharing with you the OG donkey kicks. I know its been shared time and time again, but if you skip the kicks, you’re missing out on your best booty. So grab those ankle weights (or none if you're starting out) and make sure to keep your knee bent at 90 degree angle. Focus on the squeeze at the top and contract on the way down. Do 4x20 on each leg, then do the next variation. Take that bent knee and dip it behind your leg planted on the ground to work another angle. If you want a great tush, you gotta work those angles. At least thats what my personal trainer (Leandro Carvahlo) told me ;-) as always -- for more like this follow @fromflabtofabfitness 💪 #fatbottomedgirlsmaketherockinWORLDgoROUND

Have you seen this move before? If so, You may recognize it from Brazil Butt Lift Master Series OR maybe you have seen someone else do it. But all I gotta say is this move is LEGIT. Grab your stability ball, and roll out to the top of your mat, and LIFT your legs up, about shoulder width apart. Try to contract as you lower your legs so that you get the SQUEEZE in there. This will work your lower back, booty, hammies and obliques. Looks easy but slap on some 10lb ankle weights and you’ve got yourself one helluva workout. Get that rear in gear today people! For more fitness videos follow @fromflabtofabfitness ✌️🙋