🥀

Thats exactly what i needed

Thank you fly

xoxo

rapid weight loss: it feel rewarding in the moment, but it often leads to quick regain, and the cycle repeats itself. you know that yo-yo effect: lose weight in a few days, gain it back (and sometimes even more) just as quickly. it's frustrating, but it's not a surprise when your body is fighting to hold onto everything after you've been starving it.

that’s why: you need to be smarter. instead of crash dieting and then binging, i suggest a more controlled approach. lose weight a little slower, but stay in control. here’s what works for me: calculate your resting metabolic rate (rmr)—the total number of calories your body burns when you’re completely at rest (aka lying in bed doing nothing). think of it as your baseline; it’s the amount of calories your body needs just to keep you alive, so use that number as a guide. you eat just under that and exercise on top of it. this guarantees you stay in a calorie deficit, and as long as you're in a deficit, you’ll lose weight.

but here’s the catch: if you’re not careful, your body will cling to every calorie when you inevitably slip up. that’s why you need to stay disciplined and never let your guard down. sure, you want to see results now, not in six months.

always keep in mind: nothing tastes as good as skinny feels. keep a th1nspø journal with photos of girls who inspire you to keep going. remind yourself that hunger is your body's way of proving you're succeeding. when you're tempted, look in the mirror and ask yourself if that snack is worth delaying your progress. and cardio? non-negotiable. people also always say to avoid weights because it makes you “bulky” but that’s not true muscles actually help you look better and avoid skinny fat. its impossible to become super bulky from light weights and simple resistance training.