a moment of pain is worth a lifetime of glory

17:20 5k off of 1500 training!!! My last tempo was spring break (March) This was my first 5k since freshman year too. Went through the 2 mile at 10:50. This summer… it’s time to get strong.

outta here!!

“It’s because of the pain that we can get the feeling of really being alive.”

trails trails trails

Life rule numero uno: running makes everything better.

Fighting the good fight

*3 months later*

Wore my 💙 and 💛today because after running in the 2018 Boston Monsoon, splashing through the puddles in a lil bit of rain this morning was nothing! 17 miles, 7:58 pace. Once again, I blame the pace on someone else, this time Bob gets the blame. 😉

— something my coach told me at practice today that really stuck with me

missing the trails extra today

-Des Linden

foggy morning workouts

We took advantage of today’s amazing weather to explore some new trails and to bag a new peak. A bit of bushwhacking, a few ankle deep creek crossings, and a bit of runnable stuff made for another perfect Sunday adventure 👌. #runwildvan https://ift.tt/2qzoS56