17:20 5k off of 1500 training!!! My last tempo was spring break (March) This was my first 5k since freshman year too. Went through the 2 mile at 10:50. This summer… it’s time to get strong.
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@5000metersoffun
17:20 5k off of 1500 training!!! My last tempo was spring break (March) This was my first 5k since freshman year too. Went through the 2 mile at 10:50. This summer… it’s time to get strong.

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I believe bravery is one of the most important traits in a person. Not bravery as in confronting danger or fighting, not in that gallant, made up, arrogant way. No, I mean bravery as in being brave enough to be authentic. Brave enough to tell the truth to others. Brave enough to stand for your feelings and wishes, and take the consequences. Brave enough to meet other human beings as human beings, instead of as objects or means to an end. Brave enough to dare to risk to loose. Brave enough to face loss. That kind of bravery is what for me makes a good person, a person worthy of admiration, and above all: a strong person.
outta here!!
“It’s because of the pain that we can get the feeling of really being alive.”
trails trails trails

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Life rule numero uno: running makes everything better.
Fighting the good fight
*3 months later*
Wore my 💙 and 💛today because after running in the 2018 Boston Monsoon, splashing through the puddles in a lil bit of rain this morning was nothing! 17 miles, 7:58 pace. Once again, I blame the pace on someone else, this time Bob gets the blame. 😉

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“don’t be afraid to be fast”
— something my coach told me at practice today that really stuck with me
missing the trails extra today
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.”
-Des Linden
foggy morning workouts

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We took advantage of today’s amazing weather to explore some new trails and to bag a new peak. A bit of bushwhacking, a few ankle deep creek crossings, and a bit of runnable stuff made for another perfect Sunday adventure 👌. #runwildvan https://ift.tt/2qzoS56
The mountains in the back