4STM In Home Training Silver Spring

DAVE – AGE OVER 80

As a senior in my early 80’s, I asked Elin for two things. Get me in shape to ski in Utah for another year and to correct my posture so I did not walk like an old man with a shuffle, all bent over.

Both goals were accomplished. I skied for free at Alta in Utah this year, being over 80. I could ski for 5 hours on the blue slopes for 10 consecutive days and still walk onto the airplane to go home. I will do the same this year. And, my senior citizen wife thinks I look “hot,” as I now walk with a good stride, standing tall.

Elin in demanding, but fair, in how he pushed me to get stronger with stamina. Most importantly, he taught me how to warm up and stretch so that I did not tear any muscles or ligaments in the workouts. That being said, the workouts are rigorous, and it takes me a day to get over the stiffness.

The effort is worth it when your trainer knows what he is doing. Five stars!!!

Dave from Annandale

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DAN – AGE 65

When Dan decided to make a lifestyle change, he started working out and eating low-fat foods, but Dan’s weight, at over 300 pounds, didn’t budge. That’s when Dan made an appointment with Elin.

“I made an appointment with Elin Kanchev to give me an introduction to the weights and exercise machines. He carefully pointed out what each machine was for and described the safe way to use it. In the end, he said the best way for me to correctly use the machines and build up a regular pattern of safe exercise was to hire a trainer for a few 30-minute sessions.”

After those first sessions, Dan realized he could do more, so, with Elin’s support, he quickly graduated to longer sessions.

“In the first few months of working with Elin, I lost little weight. I did feel better and did lose a few inches around my waist, but there was no dramatic downward movement in weight. That is when Elin began questioning me about my diet.”

Elin quickly realized Dan’s diet was part of the problem and helped Dan figure out the best way to approach food. For Dan, who mostly ate healthy, it was all about portion control and limiting treats.

“In the first 6-8 months of just using the cardio machines and the initial exercises with Elin with no major change in my diet, I lost 10 pounds. However, once we began a more disciplined exercise regime and once I began taking Elin’s diet recommendations, the weight loss rate increased. In the subsequent year, I shed an additional 41 pounds. All told, since the initial weighing February 2016 at 341 pounds, I lost about 90 pounds as of early February 2018. At the same time, I lost 12-14 inches in my waist. I should also add that my cholesterol levels and blood pressure have also dropped, much to the joy of my doctor. My triglyceride count went from 310 in November 2015 to 188 in June 2016 to 107 in November 2017. My next checkup is expected to be even better. At the same time, my blood pressure readings went from 138/84 in May 2016 to 120/71 in February 2018. It is clear to me – and my doctor – that the exercise and diet regime I have with Elin is paying off.”

Dan says, “I must admit I was worried that getting a trainer meant having some muscle-bound person yell at me to do more push-ups or deep-knee bends. (And I have always hated calisthenics.) But I have seen the dramatic loss of weight (and girth) from paying attention to exercises and diet. I would not have the willpower to be as successful as I have been if it wasn’t for Elin’s constant encouragement.”

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SUSAN – AGE 76

After retiring at age 66, Susan wanted to improve her overall health and physical stamina. After several years of inactivity, Susan knew that getting back into regular exercise would be a challenge, so she decided to hire a personal trainer.

“I knew I needed guidance on how to proceed, as well as the boost to motivation one, can get from a trainer. I reached a point where I needed someone with more knowledge about all the aspects of training – dealing with the physical limitations of an aging body, nutrition, psychological approaches to maintaining motivation, etc.”

Susan knew that the right certified personal trainer would help her reach her fitness goals, and help her live a healthy, active lifestyle well into retirement.

Susan tried out three personal trainers before finding the right fit with Elin Personal Training Redefined. Why did she choose Elin Fitness Redefined?

“What sets Elin above the others is his scientific approach to strength training and wellness. He has a deep understanding of the elements of physiology, biomechanics, biochemistry, and psychology that undergird a high-quality program. Furthermore, he takes the individual needs of each client into consideration when developing a program; there is no one-size-fits-all, as each person’s routine is personalized to achieve maximum impact on that person’s health and wellness.

Elin has proved to be an outstanding trainer. His knowledge, his attitude, his attention to the details of my particular needs, and, most important, his encouragement, have kept me reaching toward my goals in maintaining and improving my strength and overall well-being. At almost 77, I am able to hike, camp, travel, and pursue all the activities I enjoy, while many of my peers are sitting on their couches. I haven’t attained all my goals, but with Elin’s help, I may yet get there.”

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How to keep your focus and stay on track

Are you one of the millions of people who resolve to start working out on January 1? While you’re probably excited to get back into the gym after indulging in more than a few delicious holiday treats, it can also be difficult to get back into a workout routine after weeks or months away from the gym. Turn your New Year’s resolution into a goal you work towards all year long by following these tips to avoid injury and ease back into a gym routine:

Make new year fitness goals long-term.

One of the biggest ways to actually keep your New Year’s resolution in 2018 is to set specific long-term goals. For example, you might say “Right now, I can do 15 push-ups. In six months, I’m going to be able to do 30,” instead of simply saying “I’m going to work out more in 2018.” Once you reach your initial goal, set another. And then another. Setting specific future goals helps you ease back into working out and keeps your New Year’s resolution because you’ll continue moving forward.

See the big picture.

A lot of people make a New Year’s resolution to work out thinking they’ll see results overnight. But working out is a process, and it’s important to stay positive when you don’t see immediate results after just a few days back in the gym. When you get discouraged, take a deep breath and think about all you’ve achieved since you started working out again. Have you shaved a few seconds off your run time? Benched five extra pounds? It may not sound like much to you now, but those small victories add up to big gains in the long-term.

Take it slow (but not too slow).

One of the biggest mistakes most people make when easing back into working out is going too hard, too fast. If you’ve been out of the gym for a while, start with shorter workouts several times a week, and incorporate stretch sessions before and after each workout. On the other hand, don’t cheat yourself out of a challenge. It can be tempting to stay in your workout comfort zone. Instead, increase the duration and intensity of your workouts over time to ensure you stay healthy and strong.

Let go of stress and enjoy workouts.

It can be overwhelming to take in all the fitness advice you’re bombarded with everyday. Just let go of all the magazine workout tips, gym advice from friends, and exercise infomercials you’ve accumulated. As you ease back into working out, try to empty your mind, and instead take time to strengthen the bond between mind and body. One great way to do this is to meditate briefly before a workout session. When your mind and body are aligned, you’ll be more focused on your workout, and more likely to keep that New Year’s resolution all year long.

Work out with a personal trainer.

Consider investing in a personal trainer to stay motivated on your new year fitness journey. Working out with a personal trainer can help you get the most out of your fitness routine and give you guidance on the best exercises to help you meet your goals. Interested in learning about personal training? Contact us today to see how our trainers can help you meet your goals.