Sl0wlyStarving

happy new year!🎉

also, here’s a link to the chic diet! credit to isabellanunya5745 on Pinterest, she posted the link originally<3

Hey, I plan to add to this as I go, this is just gonna be an ever changing index of recipes that can be looked through. These are a mix of recipes I have found from other people, some with my own edits, and some without - each have a link to the corresponding post.

Breakfasts -

Pancakes - 184/148cals total for 4-6 pancakes

Banana Waffles - 80-100cals per serving (makes 4-5 servings)

Crepes - 52cals per serving (makes 6 servings)

Coffee Porridge - 137cals per serving (and total)

Soups -

Carrot and Ginger Soup - 118cals per serving (and total)

Savoury Meals -

Chana Masala (Chickpea Curry) - 189cals per serving (makes 2 servings)

Shakshuka - 124cals per serving (and total)

Fish and Chips - 199cals per serving (95cals without the chips)

Grilled Lime Chicken - 156cals per serving (makes 2 servings)

Mini Mushroom Pizza Bites - 23cals per serving (makes 4 servings)

Snacks/Desserts -

Cooked Cinnamon Apple - 35-75cals per serving (depends on size of apple)

Banana Ice-Cream - 125cals total

Small Chocolate Mug Cake - 50cals total

(Regular-Sized) Chocolate Mug Cake - 150cals total

Banana Muffins - 108cals per serving (makes 6 servings)

Carrot Cake Muffins - 98cals per serving (makes 6 servings)

Chocolate Cupcakes - 100 per serving (makes 12 servings)

this is getting heaps of notes so if u see this hi be my mutual 🤓 my dms r always open

weight loss is 95 percent about food and 5 percent exercise.

as long as you eat under your maintenance calories you’ll still lose weight (just not as fast)

you can eat anything you want, it’s about the calories. (duh)

prioritise using your daily calories on protein, it will keep you fuller for longer making you less prone to binging. (you will not get bulky, you’re not eating enough to get bulky lol)

low intensity cardio + weight training + calorie deficit = skinny

eating protein also reduces the risk of you getting brain/organ damage from ur ed.

you cannot spot reduce fat. those belly fat ab workouts are bullshit.

losing weight on specific parts of your body is literally only possible through having a low body fat percentage, lipo, or building muscle to tone and reduce the look of flabbiness/build better proportion.

lifting weights is not bad for u and will not make you bulky (again ur not eating enough for that) having a small amount of lean and toned muscle will actually increase the amount of calories you burn in a day and make you look better lol. (it burns a good amount of cals too)

supplements are good for you, if you’re not getting key nutrients from food or supplements you’re probably going to feel like shit and binge.

i take (do ur fking research don’t be lazy)

an iron supplement without calcium

a general daily vitamin

fish oil

active b12

Acetyl L carnitine, gardenia cambogia for appetite suppressant and weight loss.

you literally can’t starve if you’re overweight/obese. your body is just using stored fat.

volume eating is ur best friend.

workouts to do in bed!!