Apr 3
Easy Vegan Zucchini Rollatini Delight
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Easy Vegan Zucchini Rollatini Delight
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Zucchini Roll
Zucchini rolls are a light and fresh dish that combines thinly sliced zucchini with a flavorful filling, rolled up to create a delicious bite-sized treat. This dish is perfect for a healthy appetizer, snack, or even a main course, offering a burst of flavors and textures. The zucchini serves as a healthy, low-carb alternative to wraps or pasta, and it can be filled with various plant-based ingredients like hummus, avocado, or vegan cheese. Zucchini rolls are not only nutritious but also visually appealing and easy to prepare.
Ingredients:
2 medium zucchinis (sliced thinly lengthwise)
½ cup hummus (or vegan cream cheese)
¼ cup roasted red peppers (sliced)
¼ cup fresh basil (or spinach leaves)
2 tbsp olive oil
Salt and pepper to taste
Making Process:
Using a mandoline or knife, slice the zucchinis thinly lengthwise.
Spread a thin layer of hummus on each zucchini slice.
Place a slice of roasted red pepper and a basil leaf on top.
Roll up the zucchini slices tightly and secure with a toothpick if needed.
Drizzle with olive oil, season with salt and pepper, and serve chilled or at room temperature. Enjoy your zucchini rolls!
Überbackene Zucchini🥒🧀 [🇬🇧 below]⠀ ⠀ ⠀ Heute ist schon wieder Mitte der Woche - wie schnell doch die Zeit vergeht. Heute habe ich leckere überbackene Zucchinischiffchen für euch 🥒🧀⠀ Im Prinzip ist es dasselbe Rezept wie meine überbackenen Kartoffeln letzte Woch, nur etwas kalorienärmer. Durch die Zucchini spart ihr euch eine Menge Kalorien, denn 100g Zucchini haben gerade einmal 16 kcal. 🥒Dahingegen kommen 100g rohe Kartoffeln auf satte 76 kcal. 🥔Damit spart ihr euch 126 kcal pro Portion. Da passt locker ein gesunder Nachtisch rein - schaut einfach mal in meinen Posts oder in meinem Blog 🥞🍩🍰@healthyrecipes_fit_⠀ ⠀ Nicht nur kalorienmäßig liegt die Zucchini weit vor der Kartoffel. Auch die Nährstoffe und Vitamine können sich sehen lassen. So verfügen Zucchini über einen hohen Anteil an Calcium, Magnesium und Eisen und sind daher für den Schutz der Knochen und Muskeln wichtig. Weiter enthalten sie wichtige B-Vitamine sowie Vitamin A und C.⠀ ⠀ ⠀ 🇬🇧🇬🇧🇬🇧⠀ ⠀ ⠀ Baked zucchini 🥒🧀⠀ ⠀ Today is mid-week again - how fast time flies. Today I have delicious baked zucchini boats for you 🥒🧀⠀ In principle, it's the same recipe as my baked potatoes last week, just slightly lower in calories. The zucchini saves you a lot of calories, because 100g zucchini have just 16 kcal. 🥒On the other hand, 100g of raw potatoes come to 76 kcal. 🥔 This saves you 126 kcal per serving. A healthy dessert fits in - just have a look in my posts or in my blog 🥞🍩🍰 @ healthyrecipes_fit_⠀ ⠀ Not only calorie-based, the zucchini is far ahead of the potato. The nutrients and vitamins are also impressive. Zucchini have a high content of calcium, magnesium and iron and are therefore important for the protection of bones and muscles. They also contain important B vitamins as well as vitamins A and C.⠀ ⠀ ⠀ ⠀ #gesundundlecker #zucchinirecipes #zucchinirolls #zucchiniröllchen #grillideen #sommerrezept #sommerrezepte #gesundgrillen #zucchinirezepte #zucchinilasagne #überbacken #fitnessrezept #fitnessrezepte #kalorienarmerezepte #unter300 #under300calories (hier: Köln, Germany) https://www.instagram.com/p/B0lv8AklFGW/?igshid=80xwjkvvr4wc
I’m down 12 lbs in the last 4 weeks, all because I’ve cut back on my #carbs and sugars. 🙌 I’m not doing it for #WeightLoss reasons, although that has been an added bonus to the #LifestyleChange. Breads, grains and rice have been the hardest for me, 😫 but it’s been deliciously fun trying out new #recipes to substitute for old favorites, and it adds variety to the #MILFmeals collection. For example, my lunch today (and what will also be my kid’s healthy #AfterSchoolSnack): #ZucchiniRolls. I’ve also seen this called #ZucchiniSushi. 🥒 It was simple to prepare and it can be made meatless as well. All you need is #zucchini, #creamcheese, 🥑#avocado, your choice of optional meat (I used #Turkey), #GreenOnion and #GarlicSalt, for taste. #YUM!!! They’re as fun to make as they are easy! Just figured I’d #share the goodness with ya’ll! 😍 #healthyfood #LowCarb #veggielover #lunchtime #snacktime #lowcarblife #bestoftheday #foodie #instafood #foodstagram #BestBites @milfadvisors #MakingItLookFabulous
Tried to duplicate Pierre's salmon and it turned out pretty good. #pierressalmon #zucchinirolls #frenchfoodtrial
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Green on the inside. Ginger on the outside. 💚💚💚 . . . . #avocados #edamame #pestopasta #spinachsalad #zucchinirolls #zucchininoodles #healthymeal #greenfood #digestivehealth #greenbowl
Only rained half the day, so we got to grill tonight! We made our favorite zucchini and tried out a new marinade on some pork tenderloin. #happytummies #zucchinirolls #porktenderloin #grilling
Mother's Day dinner: made my mom and mother-in-law trout and rice, Caesar salad, and a little green tea ice cream with strawberries. Not pictured: zucchini rolls and baby eggplants with miso. #mothersday #dinner #trout #caesarsalad #zucchinirolls #misoeggplant #greenteaicecream #strawberries