Top Posts Tagged with #ywadedicate

Post accident, my daily asana has consisted of forcing my injured body into full blown, active practices. It is painful. I know this. But hey, I am on the mat every day as a good student should. I am rising above, overcoming, bouncing back. Right? No. If you intentionally punish and seek to harm the body, Yoga is lost. Ahimsa applies to Self too. The last week, I halted my stubbornness and adapted. Gentle, yin, restorative. Ego attempts to convince me to push harder, that I am not doing enough, and hissing that my body must stay fit. Fear races to drown me... and sometimes these weary lungs falter. Yet always my breath lovingly lifts me again. You have permission to ease up, find balance. Recovery is a process, a practice of patient self care. It cannot be rushed. Give the body and soul space. Choose love. Again and again and again. #lessonsofayogaguide #yogawarrior #yogaphilosophy #yoga #yogalife #theuniversehasyourback #oraclecard #witchy #pagan #selflove #selfcare #ywaDEDICATE #fwfg #recovery #healing #mentalhealth #eatingdisorderrecovery #ahimsa #chooselove #balance #yogateacher #yinyoga https://www.instagram.com/p/Bs024mCBzif/?utm_source=ig_tumblr_share&igshid=1k9416mpxvxaj

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14/1/19 - YWA Dedicate day 13

I can still see that I'm not at 100% - my heart rate usually never gets into the fat burn zone with yoga (which is okay since that's not why I'm doing it). I find it quite interesting to see the effects of being sick so clearly!

Anyway, today's session was really enjoyable, I like exercises to create space a lot 😊.

#personal #workout #yoga #ywadedicate #yoga with adriene

You might remember me mentioning back at the start of the year that I was starting a 30 day yoga challenge? Well, I’m quite proud to say that I completed the whole darn thing! Not only that, I’ve carried on practising yoga almost every day afterwards (minus the 4 days it took my legs to recover after climbing Cadair Idris!)

It’s fascinating how I’ve noticed a positive change in my mental well being during this time. Now I’m not saying that if you get on a yoga mat that you’ll suddenly be enlightened or anything, but the thoughts and ideas discussed during the practice are very transferable into everyday life.

I’ve also tried yoga in the past and given it up shortly after, never really feeling the connection to it that everyone else seemed to have. Do check out Yoga With Adriene on YouTube (it’s free!) if you want to give yoga a try. It’s via her channel that yoga seems to have really stuck this time. She’s so cute as well, and it’s nice just to have someone say positive things to you every day!

The February calendar on Adriene’s YouTube channel is all about Self Care, and boy is that something I really need to learn!

#yoga #yoga challenge #ywadedicate #30dayyogajourney #yogawithadriene #tree pose #balance #self care #mountains #yoga in the mountains #love yoself #pma #healthy mind

this starts tomorrow if anyone wants to join me !

#yoga #yoga with adriene #ywadedicate #exercise mention

I've done basically no running in the last week because of the weather and my schedule, but I did finish Adrienne's January challenge (just 2 days late) and started her February playlist which is focused on self-care. I tend to suck at actually doing the stretching/yoga/mobility work I say I'm going to, so having suggestions/structure like that helps me stick to it.

#im never gonna be bendy #but not painfully tight is a good place to start #yoga with adriene #ywadedicate #ywacare

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I didn’t realize I needed someone to tell me it is okay to be exactly like I am now until I cried during yoga

#ywa #ywadedicate

27/1/19 - 13k run + YWA Dedicate day 25+26

New distance PR!!!

I've been wanting to go for a new distance PR for a while but I always had a reason not to do it (no time, my last long run had been too long ago, I didn't feel up to it ...). Today I decided, to hell with it, and went for it. It wasn't easy - I took a new route and had to walk a lot of hills - but I did it and enjoyed myself 😊. I saw some Icelandic ponies with their shaggy winter coat, so cute 🐎😍.

I haven't been very good about YWA Dedicate this week, so I did day 25 as a warm-up before the run and day 26 afterwards. My luck that day 26 had squats 😂. Also, I didn't manage those horizon lunges ... Oh well.

I plan to move as little as possible for the rest of the day 😛.

#running #zombies run #fatmaninalittlesuit #my running #workout #runner five #yoga #yoga with adriene #ywadedicate #pr #personal record

21/1/19 - 5.1k run + YWA Dedicate day 20

How tired can one person be? I really didn't want to run today but given that all the naps and tea in the world hadn't helped, I thought exercise and fresh air might - plus, the weather was beautiful. It ended up being quite good!

Today's Dedicate video wasn't easy but I liked it. So overall, I'm feeling better 😊.

#running #zombies run #workout #runner five #food #my running #2019runclub #yogawithadriene #yoga #ywadedicate #my food #food log

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