Challenge, INDO BOARD Fam! How many sets of shoulder presses will you do? And how many sets of kettle bell halos will you do? Meanwhile, as you proceed, keep your INDO BOARD as still as possible. No matter what, have fun! Dr. Yonnie takes it to Expert Level! 😊💪🤙🌎✌️Georgette . . #stronisbeautiful #indoboardgirl @yonniestyle 🚀BALANCE GAINZ🚀- - Each one of these upper body drills on “land” are relatively easy for me, with the exception of the weight. So, I upped the ante. Balancing on a balance board, BOSU, single leg, 2x4 or whatever while performing an otherwise general task, will cause your 🧠 to concentrate on an additional variable which essentially improves your capacity to perform the skill while not diverting 100% of your attention to it. Does that make sense?? 🧐- - -Balance board: @indo_board - - -🎥: @latrice._.spence - - - 🔑 Take Home Message: if you wonder HOW you can spice up your boring upper body workout, add a balancing component to tax your central nervous system. Otherwise, you might just be on auto pilot ✈️ 👩✈️.- - #YonnieStyle #Gainz #FitDr #indoBoard #HardThingsEasier . . https://www.instagram.com/p/BztGZ1jn8L-/?igshid=13b0qqu1em48w
