#yogavegan

I havent felt this incredible since i stepped onto the #wbff world stage 4+ years ago....my body couldnt do what it can do now and even though i am half a decade older i feel more gratitude and love for my body than i have ever felt! . . . Heres the VERY IMPORTANT KEY to remember....self love does come from achieving "perfection", it comes from learning the ability to love your body at its best.....but EVEN MORE SO in the moments inbetween when there is no angle, no pose, no flex, no suck in or great lighting & you have fallen flat on your back.... . . . That is because it's in these moments when life is truly lived.....not the those brief captures of perfection on a camera. ⚠️Celebrate those beautiful pictures of perfection but love the imperfect ones even more of when your body has fallen & it is getting back up!!! Those are the pictures that really show your body's courage & strength, ready to do what you ask and never once failing you!!! . . . ⚠️DO YOU ALSO WANT TO EXPERIENCE A LOVE, GRATITUDE & CONFIDENCE LIKE THAT IN YOUR BODY IN 2020???? ☀️ Then i have something really special for you....the links in my bio xxx . . . . #yogavegan #veganyogi  #bodyfreedom (at Glentana Main Beach) https://www.instagram.com/p/B6h8dDtJzqV/?igshid=531q39tanhj3

Self love is the ability to love your body at its best.....as well the moments in between when there is no angle, no pose, no flex, no suck in or perfect lighting.... That is because it's in these moments when life is truly lived.....not the those brief captures of perfection on a camera. Celebrate those beautiful pictures of perfection but love the ones even more of when your body is still there waiting for you, ready to do what you ask and never once failing you. Self love is the ability to love your body at its best.....and the moments of REAL life in between. Want to join me on a 30 DAY SELF LOVE MANIFESTATION JOURNEY? CLICK THE LINK IN THE BIO ....IR2S FREE 💖💖💖 Wishing you all a blessed weekend . . . . . . . . . . #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #beachbodyyoga #beachyoga #outdooryoga #livetheskinyouarein #selfloveyoga #selflove #iammybodygoals #beachgirl #lifesabeach #livethelifeyoulove #lovethelifeyoulive #liveinthemoment #thepowerofnow #mybodyismygym #veganstrong #plantbasedathlete #veganathlete #bodyconfidence #bodygoals #selflove (at Sedgefield, Western Cape, South Africa) https://www.instagram.com/p/Bn_iciBH2Xe/?utm_source=ig_tumblr_share&igshid=wvpbsbqwcw8x

Our bodies are made to move....every single muscle in our body serves a purpose and was made to move every day. Our modern day lives don't encourage that....everything we do and verywhere we go we are sitting...at a desk, in a car, at a meeting, at a restaurant, at a bar, on the couch, in our homes...we are always sitting. And even when we do move, it's in a singular repetitive direction. The body was made to move and the more you move it with dynamic, ease and flowing motion, the better it will function. . . . . . . . . . . . . .  #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #beachbodyready #beachbodycoach #outdooryoga #beachbodyondemand #beachbodyresults #bodyweightworkouts #bodyweightexercises #bodyweighttraining #mybodyismygym #veganstrong #plantbasedathlete #veganathlete #bodyconfidence #bodygoals #selflove (at Wilderness, Western Cape) https://www.instagram.com/p/BnTPL4NgAnF/?utm_source=ig_tumblr_share&igshid=1lsr7z8y9nn5r

Remember your body was made to move and the awesome thing is... YOU get to choose the style you want to move it in!!! So whether it is Latin dancing, lifting weights, going on hikes or doing a martial art.....you get to choose what you and your body loves and enjoys. Keep it dynamic, keep it balanced and keep it enjoyable 😍🤗😍🤗 A little flow for my mind, body & soul this Monday 🤗😍 . . . . . . . . . .  #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #yogafpranxiety #outdooryoga #loveyourbody #yogafordepression #yogaforlife  #outdooryoga  #bodyweightworkouts #bodyweightexercises #bodyweighttraining #mybodyismygym #veganstrong #plantbasedathlete #veganathlete (at Riebeek-Wes, Western Cape, South Africa) https://www.instagram.com/p/BpzvE2PnJwA/?utm_source=ig_tumblr_share&igshid=1io3eiawacmfl

"When you judge a woman by her appearance, it doesn't define her...it defines you. Ladies, never allow yourself to be defined by someone's inability to appreciate your unique beauty" ~ Dr Steve Maraboli To all the gorgeous, brave and brilliant women I know.....happy womens day ❤❤❤ #womensday #womensday2018 . . . . . . . . . . .  #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #beachbodyready #beachbodycoach #outdooryoga #beachbodyondemand #beachbodyresults #bodyweightworkouts #bodyweightexercises #bodyweighttraining #mybodyismygym #veganstrong #plantbasedathlete #veganathlete #bodyconfidence #bodygoals #selflove

Part 2 of my flow this week for spine mobility and strength. Making the most of my last few days on the farm xxx . . . . . . . . . . . . . . .  #yogavegan #veganyogi  #blueoceanbody #outdoortraining #outdoorfitnessgirl #outdoorfitness #outdooryogi #outdoorgirl #beachbodyready #beachbodycoach #outdooryoga #yogaforanxiety #yogaforlife #yogasavedmylife #bodyweightworkouts #bodyweightexercises #bodyweighttraining #mybodyismygym #veganstrong #plantbasedathlete #veganathlete #bodyconfidence #bodygoals #selflove

Yoga time

namaste [30] • #yogaadriene #yogawithadriene #30dayschallenge #30daysyogachallenge #30days #happyme #strongme #happycoco #yogatravel #yogaontheway #yogaeveryday #yogaeverywhere #outsideyoga #yogastyle #yogi #yoga #yogaallday #namaste #sitting #namasteontheway #arbeitsfreiwilliglos4 #fitme #me #stolz #yogavegan #minca #colombia #mincaclamping #fwfglife