#yogaparos

[ c e n t e r ] Our culture made a virtue of living only as extroverts, We discouraged the inner journey, the quest for a center. ⁣ So, we lost our center and need, now, to find it again.-Anais Nin🍂 #findyourcenter ⁣ I love everything about this pose, parivrita surya yantrasana: Sundial Pose i love the way we are to prepare our body mind to get there. ⁣ The whole krama is a journey each time i choose to go there.from grounding, through centering to spiraling out and expanding.🌸 ⁣ You can find a flow to Parivrita Surya Yantrasana In my IGTV🧘‍♂️ . . . . #gonatural #beyondyoga #yogaparos #yogashala #vinyasakrama #senioryogateacher #liveyoga #parivritasuryayantrasana #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalive #yogalivestream #agelesswoman #revealyouressence #stillnessinmovement #anapnoeyoga #grounding #healingjourney #goodmorninglove #balancedlifestyle #creativejournaling #agelesswoman #ipreview via @preview.app (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CDbWkJBJlqh/?igshid=bsgn5ggmg3x7

[ yoga shala paros ] We are back! Finally classes in person! Find the schedule in my Link in Bio Nothing makes my day more than waking up to messages like this one about my 200- Hr Transformational Hatha & Vinyasa Yoga Teacher Training in Paros Island Review "I went into this training trying not to have too many expectations and whatever expectations I did have were surpassed. This training was incredibly well thought out and taught by Irana who truly embodies yoga. Irana is such an incredible woman and lead instructor who continues to be a student herself. She even keeps training herself year after year to go deeper into her own personal practice as well as to become a better teacher for all of her students. She has more knowledge and wisdom than you could possibly imagine shares it with such compassion! You can feel how powerful transformational yoga is just by being around Irana. It was an intensive program, but it is a program that will change your life if you’re open to it and, will provide a solid foundation to take with you into your yoga practice and readiness to teach. Irana is utterly professional and so her training. Thank you Irana! Elena B." PS - Want to know how you can get results like this too, head to my Link in Bio and check my Training Courses In Greece & Virtual YTTC . . . . #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #teachertraininggreece #teachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #revealyouressence #stillnessinmovement #anapnoeyoga #classicalyoga #yogalife #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Yoga Shala Paros) https://www.instagram.com/p/CPk5E5ArX8G/?utm_medium=tumblr

[ 21-Day RESET PURE ] A Fusion of Yin Flow, Pranayama & Meditation, LIving Practices & Detox Program to shine this summer: the time is now!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this yoga course, we will explore the depth of breath and how to surrender to what is, finding serenity in motion and inner stillness in movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. Breath is life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa practice that will balance and rejuvenate you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practice that cultivates presence as an embodiment.​⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to welcoming You!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click on my LINK IN Bio to learn more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, Irana.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga https://www.instagram.com/p/CPVeCFyAULm/?utm_medium=tumblr

[ Soma Prana Immersion ] A Fusion of Yin Flow, Pranayama & Meditation offered through 11 consecutive Yoga live broadcast sessions with Irana Ji An @yogashalaparos During this month we will explore the depth of breath and how to surrender into what is, finding serenity in motion and inner stillness in movement. This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa ( yinviny ) practice that promotes the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practise that cultivates presence as embodiment.​ Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice. Looking forward to welcoming You! Click on my LINK IN Bio to learn more! Love, Irana. . . . . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CNSIdG-rwYF/?igshid=10bxq4mc8rp5i

[ Soma Prana Immersion ] A Fusion of Yin Flow, Pranayama & Meditation offered through 11 consecutive Yoga live broadcast sessions with Irana Ji An @yogashalaparos During this month we will explore the depth of breath and how to surrender into what is, finding serenity in motion and inner stillness in movement. This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa ( yinviny ) practice that promotes the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practise that cultivates presence as embodiment.​ Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice. Looking forward to welcoming You! Click on my LINK IN Bio to learn more! Love, Irana. . . . . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CNSIcdurDyr/?igshid=1nlfr4c3xk8sn

[ Soma Prana Immersion ] A Fusion of Yin Flow, Pranayama & Meditation offered through 11 consecutive Yoga live broadcast sessions with Irana Ji An @yogashalaparos During this month we will explore the depth of breath and how to surrender into what is, finding serenity in motion and inner stillness in movement. This process aims to strengthen our body, find clarity and acknowledge the natural blissful intoxication of breathing fully as living fully. AnapnoeYoga® is a gentle yet deeply grounding & strengthening Slow Vinyasa ( yinviny ) practice that promotes the fluidity of the spine. Through deep long breathing, we explore the divine wisdom of natural movement within traditional Hatha Yoga postures through krama sequencing. The movement & breath awareness liberates one’s body-mind from deep-rooted imprints. It is an integral practise that cultivates presence as embodiment.​ Yoga sessions are rejuvenating and balancing practices (solar-lunar). The emphasis of the class is on fluidity through the breath and awareness through the body. In every class, we move creatively through all groups of Asana creating full body transformation, circulation, and centring. Chakra work, Pranayama, Mantra, Mudra, Yoga Nidra, and Meditation are integrated within the practice. Looking forward to welcoming You! Click on my LINK IN Bio to learn more! Love, Irana. . . . . #revealyouressence #leela #divineplay #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogateachertraining #yogaonline #yogalife #yogalivestream #stillnessinmovement #anapnoeyoga #classicalyoga #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CNSIbziL1gS/?igshid=1hxmarqvdnh7q

[ revealing your potential ] placing your wellbeing as a priority will uplift and enhance all the other aspects of your life, all you need is to make space and put it first! The number one set-back to start - the first step towards wholeness is: I want to do that Purification, I really need it but I am not ready or: ' I am too busy right now, writing a book, raising children, working too much.' Well, making time -90 minutes a day- for your wellbeing should be your priority as it will give you more energy, more focus and make you more productive & creative in the first place. You will even enjoy more and feel joyful while doing it. Moreover, you will glow and be so happy for your whole life will start flowing. This is not something to do as a learning course but as a vital process to rise to a higher level, to live at your full potential: these are lifestyle practices to incorporate as a new way of living at your best. . . . . #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #teachertraininggreece #teachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #revealyouressence #stillnessinmovement #anapnoeyoga #classicalyoga #yogalife #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CLudyE5gZdt/?igshid=1on13p06ulpt0

[ revealing your potential ] placing your wellbeing as a priority will uplift and enhance all the other aspects of your life, all you need is to make space and put it first! The number one set-back to start - the first step towards wholeness is: I want to do that Purification, I really need it but I am not ready or: ' I am too busy right now, writing a book, raising children, working too much.' Well, making time -90 minutes a day- for your wellbeing should be your priority as it will give you more energy, more focus and make you more productive & creative in the first place. You will even enjoy more and feel joyful while doing it. Moreover, you will glow and be so happy for your whole life will start flowing. This is not something to do as a learning course but as a vital process to rise to a higher level, to live at your full potential: these are lifestyle practices to incorporate as a new way of living at your best. . . . . #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #teachertraininggreece #teachertraining #vinyasakrama #selflove #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogalanzarote #insideoutmagazine #yogateachertraining #yogaonline #yogalife #yogalivestream #revealyouressence #stillnessinmovement #anapnoeyoga #classicalyoga #yogalife #revealawake #iranajianyoga #yogainsight #transformationalyoga #hathayoga #vinyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CLudxmTACG4/?igshid=1lx7fowncvh1m