#yogadk

Every day is a new chance to redefine who you are and what you stand for. Every breath is a decision about what you believe your potential to be. Sometimes we stumble and fall, but we get to pick it back up and try again. This is the practice. Keep practicing 🙏 Are you practicing with my new splits course on @omstarsofficial ? If so, what do you think? Day 10 of #10daysplitschallenge and we made it all the way to #hanumanasana ⁠ Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/Ci5ul7IslQe/?igshid=NGJjMDIxMWI=

You might think I was born flexible but I wasn’t. When I first started yoga my back, especially my upper back, just would not bend. It was stuff, like a table. I started working on flexibility in all sorts of different ways, many of which were non-conventional and got me called a bad ashtangi. That’s ok, I’ve never been one to follow all the rules. And besides, when I could feel that my upper back was opening it was confirmation enough. From wherever you are, if you start practicing you can find more flexibility. It’s not a competition. It’s a journey, like a hike through a beautiful forest. It’s not about getting it all done. It’s about the experience and the learning that happens along the way. Keep practicing 🙏 Are you practicing with my new splits course on @omstarsofficial ? If so, what do you think? Day 7 of #10daysplitschallenge and it’s time to stretch the upper back. ⁠ Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/Cix7aIcuKLj/?igshid=NGJjMDIxMWI=

What is flexibility to you? Flexibility is freedom. Finding the path to free the mind and body is magical. In yoga we learn to stretch the mind. Day 6 of #10daysplitschallenge and it’s #suptapadangusthasana ⁠ Outfit @lululemon #thesweatlife #lululemon Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #splits #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen,Demark) https://www.instagram.com/p/CivM3dRMONA/?igshid=NGJjMDIxMWI=

It’s not about whether or not your leg goes behind your head. It’s about how you feel along the way. Do whatever asana you do with love and gratitude and yoga is happening. But do the same pose with the seeds of hatred and violence in the heart and then we are far from the path. Keep practicing 🙏 Outfit @lululemon #thesweatlife #lululemon #lululemonambassador #yoga #yogi #kbh #cph #yogadk #ashtanga #ashtangi #kinoyoga 💕 (at Copenhagen,Demark) https://www.instagram.com/p/CjDs08sMcUI/?igshid=NGJjMDIxMWI=

Take time out of each day to be grateful for the love and blessings in your life. If you don’t make a conscious effort to appreciate the good, there’s a high likelihood that those sweet moments may just pass right by unnoticed. Then, you’ll only realize in retrospect how special that time really was. But how much more sweet would it be to let the good in while the good is happening, to savor in the preciousness of those times of love and light. We practice not only so that we can be strong amidst the challenges, but also so that we can be aware of the goodness when it arrives like sunshine on a cloudy day. And truly, on a gloomy day, those rays of sunlight that manage to break through the thick grey sky are more valuable than diamonds. Hold on to the sunbeams with all your heart 💕 Keep practicing 🙏 See you in Dublin and Madrid for my last European teaching of the year. Then Singapore and Bali later this year. Always online @omstarsofficial #yoga #yogaphilosophy #yogalifehappylife #gratitude #kinoyoga #yogi #cph #kbh #yogadk 💕 (at Copenhagen,Demark) https://www.instagram.com/p/CjBCQMJoui7/?igshid=NGJjMDIxMWI=

Pigeon on a Danish perch 🇩🇰 Can you recognize where this is? One more day of teaching in Belgium @thehappy_yogi Come practice. I’m going back to Denmark tomorrow and the last two teaching stops are Dublin and Madrid. Then, I will be back to Miami with lots of awesome teaching @miamilifecenter Day 3 of #10daysplitschallenge and it’s #pigeonpose @omstarsofficial ⁠ Photo @ifilmyoga #YogaChallenge #yogadk #yogacopenhagen #yogadenmark #IgChallenge #Omstars #OmstarsYoga #OmstarsChallenge #OmstarsFamily #YogaFamily #YogaCommunity #OnlineYoga #KinoYoga #KinoMacGregor #kbh #københavn 💕 (at Copenhagen, Denmark) https://www.instagram.com/p/CinRHn8MPey/?igshid=NGJjMDIxMWI=

SLOW SUNDAY! Remember to do something good for yourself, cherishing the small things, like a cup of coffee or an autumn day of sun! • • • • #movewithease #easyliving #slowliving #simpleliving #simplicityeverywhere #yoga #yogi #yogadk #yogafit #yigafam #yogiswithcurves #yogisofinstagram (her: Norsminde, Arhus, Denmark)

If you knew what it took for your body to be healthy. If you knew the formula for life health and happiness what would you do? If you were given a start, a start that would give you more energy would make you feel better would help you lose weight would make you stronger recover faster What would that be worth to you? #hauteletics #hauteleticsStyle #handstandpractice #beachyoga #yogadk #yoganorge #osloyogis #swedishyogi #yogagirls #yogaoutdoors #utetrening #treningsglede #träningsglädje #sterkejenter #handstandlove #yogastrong #yogagirlsdaily #yogaeverywhere #yogainspiration #shetravels #yogalover #yogafit #yogaaddict #inversionjunkie #yogadaily #yogisofinstagram #instagramyoga #yogaholic #yogaanytime #yogaanywhere😇😇😇 (at Santa Monica, California) https://www.instagram.com/p/CDuw-X9l8GJ/?igshid=wotzzhy1x2zc