#ymcaonekx

What a great group of students at #ymcaonekx Just about to start #stottpilates #posture #assesment #postural #posturalassessment @merrithew Intensive Matwork Plus #london #pilates #love #fun #happy #students #exercise #fitness (at YMCA at One KX)

Good to back at #ymcaonekx for the first day of @merrithew #stottpilates Intensive Matwork thanks @ymca.fit Enthusiastic instructors ready for their #pilates journey. . . . . Today we covered the Biomechanical Principles and the adding in the Warm Exercises to set the neuromuscular control for the workout. #anatomy #exercise #biomechanics #basicprinciples #foundation #education #learning #adultlearning #pilateslondon #londonpilates #london #pilatesguy #bodyinsync (at One KX) https://www.instagram.com/p/CNkoyKXFwUr/?igshid=4dm41ig8g269

So good being back at #ymcaonekx teaching @merrithew #stottpilates Intensive Reformer on behalf of @ymca.fit Education continues as everyone is applying their newly learnt knowledge, honing their teaching skills on their journey towards becoming highly skilled in a modality they are passionate about. #pilates #reformer #reformerpilates #london #education #continuingeducation #safety #guidelines #passion #pilatesreformer #learning #teaching (at One KX) https://www.instagram.com/p/CMzJLdjl27W/?igshid=h2uph6wuie93

Finally getting back to teaching #stottpilates classes in person #ymcaonekx Starting tomorrow evening September 3rd 6:00pm Pilates Matwork ALL Levels 7:00pm Reformer Conditioning Really looking forward to getting back to teaching in person. Hope to see a lot of Happy faces tomorrow evening. Once again, the emphasis will be on teaching and not too much demonstrating, as I’m still in recovery mode and healing. See everyone soon 👀👀 . . . . . #pilates #pilatesinstructor #pilateslovers #pilatesmat #pilatesreformer #pilateslondon #london #bodyinsync (at Greenwich West, London) https://www.instagram.com/p/CEotEVlF23h/?igshid=52t1uoeyail1

Happy Monday and Happy Full Moon It’s Buck Moon 🌑! Who knew?? Let’s Keto the momentum going! We are at the start of week 16th, first Monday after pubs, restaurants and hair salons have opened up here in London. Sorry if I missed something 🤔🤪 No Thursday 1pm class as teaching @merrithew #stottpilates Matwork at #ymcaonekx #onekx First course since the beginning of lockdown. It is going to be very interesting! What do you mean no tactile cues 👈🏻👉🏾🤏🏽🤜🏼👊🏼 👁👀 + 🗣🗣 . . . . . #fullmoon #monday #week16 #pilatesguy #pilateslondon #pilatesuk #pilatesbody #pilateslove #pilatesmotivation #pilatespassion #pilatesbodies #pilateswellness #pilatesfitness #pilateszoom #pilatesclasseszoom #bodyinsync (at London, United Kingdom) https://www.instagram.com/p/CCTOcNbFXUX/?igshid=mu6tot9mrigx

It’s Monday again and time to move forward once again, a brighter and positive start to the week. If you’re looking for additional workouts, don’t forget to book into a class now. . bodyinsync.london . KNOWLEDGE NUGGETS are now part of each class, as we adapt and modify the exercise, after each class you receive free access to review the “knowledge nugget” . . Enjoy your classes for this week and looking forward to seeing everyone back @ #ymcaonekx soon @ymca.fit @merrithew #stottpilates . . #pilatesguy #pilateslondon #pilatesuk #pilatesbody #pilateslove #pilatesmotivation #pilatespassion #pilatesbody #pilateswellness #pilatesfitness #bodyinsync #pilatesnow #pilatesonzoom #pilateszoom #pilateszoomclasses (at Greenwich West, London) https://www.instagram.com/p/CBvCszhlbsJ/?igshid=1azahbtru66cv

Another #amazing day at #ymcaonekx #onekx for #merrithewuk #symposium Another great day filled with #inspiration Thanks to @merrithew #foundational #movement with @moira.merrithew Capping of the #day itch a #funfilled #totalbarre #endurance #workout again #thankyou Moira. Of course thanks also to @ymca.fit PS I was asked to video, bad throw in first video, better throwing in second. 👀💪🏻 ?? 👣👣= better 💪🏻💪🏻 (at YMCA at One KX) https://www.instagram.com/p/BqA7ZDmBZGL/?utm_source=ig_tumblr_share&igshid=1mfsajm12tmzg

What a great group of new @merrithew #stottpilates instructors. Just completed Intensive Reformer Training @ymca.fit #ymcaonekx #london #pilates Let the learning journey continue. It was a pleasure being party of your STOTT PILATES #journey Looking forward to seeing everyone back for classes, observations and further learning. 👀🙏🏻 (at One KX) https://www.instagram.com/p/BptyMA8Bm6n/?utm_source=ig_tumblr_share&igshid=1sh1qz5mohd91