・・・ Self-care as self-love. Love this necessary challenge from @ybicoalition! Making my list today. 💚🙏🏼💫 WEDNESDAY: Make a top-10 list for yourself. Make a list of (at least) 10 things you like about yourself—things that aren’t related to how much you weigh or what you look like. Post your list somewhere visible and read it over often. Add to it as you become aware of more things to like about yourself. To enter: 1. Follow and tag @ybicoalition, @yoga_international, and @carlystong on Instagram. 2. Share how the day’s theme resonates for and effects you with a pic that symbolizes or literally depicts the day's theme. 3. Use the hashtag #selfcareasselflove #ybicyiselflove. Additional hashtag suggestion (but not necessary): #whatyogilookslike. 4. Tag three friends who you’d love to share the love with and could use a self-care reminder. Five winners will be announced via the @ybicoalition Instagram on Tuesday, February 13, 2018. Prizes include a copy of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body and a FREE spot in the next Yoga and Body Image Online Immersion. #selflove #yga #yogachallenge #loveyourbody #lovenote #ybicoalotion #whatayogilookslike #selfcare #igyogachallenge #radicalselflove #yogarising....... 1. I am loyal. 2 I am smart. 3. I am loving. 4. I am resilient . 5. I am strong. 6. I am organized. 7. I am motivated. 8. I am focussed. 9. I am a good mom. 10. I am fun! @aliciahiggison @benditlikelacy @blackgirlyoga @greentreeyogala @carlystong @ybicoalition @yoga_international
