Follow @life_lively_clothing Grab your tee : https://bit.ly/yogaquotesyogashirts Follow @dailyhathayoga ✨ ⬅️Swipe for Benefits and other information about this pose! . ▫Start in hero pose with knees together & hands on thighs. . ▫Place hands behind you, pressing hands into soles with fingers facing front. . ▫Lean back, placing elbows unto the mat. . ▫Recline all the way down to the mat, placing head on the mat & hands on lower ribs. . ▫Option 1: Place hands above head, holding elbows and pressing shoulders into the ground, tuck chin & lift your rib cage upwards away from hips. . ▫Stay here for 5-15 breaths. . OR . ▫Option 2: From pose 4; place finger tips on ground next to your head, push shoulders & back off the floor, place crown of head on the ground. Hold elbows and place arms over head on the ground. Push elbows and pelvis into the ground so your back forms a bow. . ▫️BEGINNER’S TIP: Use a bolster or block(s) under back if it’s more comfortable for you & use blanket under the knees if your knees aren’t on the mat. . 📷 @sistersofyoga . #YAbackbends #yogaforeverybody #yogatutorials #howtoyoga https://www.instagram.com/p/CBPXBeVjucs/?igshid=3500be3r64pu
