Wearing Plum yoga outfit. . Thanks to @unendingbattle 💜💜💜 As promised here's your workout video. This is after 8 hours at the first job. The dog park as well as several quick walks with the dogs. Teaching body flow. Doing laundry. And then soon as I got home I recorded for you guys💙 yes I look rough haha but the outfit is banging💯😘 @aquaburns · · 1/15/2019 MOD NEEDED: Yourself😜, towel if you sweat, mat is optional not NEC, timer (on most phones) · · Warm-up ▶Jumping Jacks/High Knees (30 secs each, 10 sec rest in between, 3 sets) ......3 mins total...... ▶Push Ups (30 secs YOUR PACE; count doesn't matter, 10 sec rest in between, 4 sets) ......2 mins total...... ▶Plank/Active Child's Pose (1 min Between each exercise; on knees or toes, forearms or hands) ......1 min total...... ▶Hip Bridges (30 secs SLOW PACE HOLD AT TOP; count doesn't matter, 10 sec rest in between, 4 sets) ......2 mins total...... ▶Plank/Active Child's Pose ......1 min total...... ▶Crunches (30 secs SLOW PACE; count doesn't matter, 10 sec rest in between, 4 sets) ......2 mins total...... ▶Plank/Active Child's Pose ......1 min total...... ▶Single Squats (30 secs FAST PACE(BUT with control); count doesn't matter, 10 sec rest in between, 4 sets) ......2 mins total...... ▶Plank/Active Child's Pose ......1 min total...... ▶Tricep Pushups (30 secs YOUR PACE, knees or toes; count doesn't matter, 10 sec rest in between, 2 sets) ......1 mins total...... ▶Plank/Active Child's Pose ......1 min total...... ▶Squat Pulses (20 secs each stance- Mid, wide, widest, YOUR PACE; count doesn't matter, 10 sec rest in between, 2 sets) ......2 mins total...... ▶Plank/Active Child's Pose ......1 min total...... 20 min TOTAL BODY WORKOUT😊 No gym needed! If you like this workout please share it, comment on it, save it, just let me know haha! The more you guys show me you like it the more I will do it. I love you guys❤ @unendingbattle . . #athomeworkout #workoutsforfree #homeworkout #titan #ubworkouts #motivation #inspiration #fitness #onedayatatime #keepgoing #staypositive #confidence #happy #progress #nevergiveup #yogafashionista #fitnessaddict #selflove #bodypositivity #aquaburns https://www.instagram.com/p/BstNaXIg5fr/?utm_source=ig_tumblr_share&igshid=oidnhtd9aqdp
