#workoutjunkie

💥Core Challenge💥 FreeStyle Friday - Think You Got A Strong Core😒⁉️ - I nominate @gymrats.nuff_said @body_by_burnhard @bodybynathan2 @body_by_kevin @scotiawest_fitness @justtrain @barstarzz @9on9off @wilsonfitness32 @devonte.m.wilson @tf365 - Do yours take a video and tag #dmulofitnesscorechallenge - Know your guys will kill it 🙏🏿 - Music 🎶 El Chapo Jr ft.. 2 Chainz - #fitnessfreak #Justtrain #fitness #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessgram #fitnessjunkie #fitnessmodels #fitnesstrainer #fitnessquotes #fitspo #instafitness #WSHHFitness #gymgrind #gymmode #gymfitness #workoutwednesday #workoutjunkie #motivation💪 #workoutgoals #aestheticbody #gymbuddy #aestheticphysique #progress #gymsession #bodybuilding_motivation #bodybuildingnatural (at Sydney, Nova Scotia)

It’s Workout Wednesday - This was by far one of the most painful 😣 workouts I’ve had. 1000 Rep Leg Day. Yes I said 🤷🏿‍♂️ - Exercise I did inside the 🎥 - ✅Barbel Squats ✅Bodyweight Squats ✅Hip extensions ✅Hip Adductions ✅Resistance Band GoodMornings ✅Leg Curls ✅Leg Press Calve Raises ✅Calf Jumps ✅Hip thrusters / Bridges - Guys I want to emphasize one thing and that’s comfort. There’s no way you’ll grow most effectively doing 3 sets of 12 every single workout. Hate to break that news to you. You have to force blood into the cells of each muscle you want to grow. Once the cells expands the muscle will grow & the only way to do that numerous methods to create time under tensions. 🤔Some ways to create that 1️⃣Negatives 2️⃣Lots of reps ,full, half | quarter, 1 1/2, 1/4 | 3️⃣Jumping into another exercise w/out or minor rest (Superset) In addition Tri-sets, Quad-sets and beyond ( Volume) 4️⃣Muscle Confussion ( Mix it up ... heavy , light , moderate. Eccentric focused week , Concentric focused week etc...) - 🛑DO NOT GET COMFORTABLE🛑 - My secret to being so strong isn’t genetics... It’s that I don’t diss other aspects of Fitness. I don’t consider my a powerlifter, bodybuilder, gymnast or cross-fitter. I am an all around fitness athlete 💯 - Music 🎶 BAM @jayzfanspot - @etthehiphoppreacher - Pages that have to see this and try it if they have the guts 😂 - @realworld_tactical @fbaftermath @devonte.m.wilson @theverowells @bodybynathan2 @justtrain @furiouspete @bradley_martyn @bradleymartyn @sommerray @ashleynocera @ashleykfit @maxthebody @worldstar @houseofhighlights @athleticstandard @beastmodejones @gokuflex @nodonutshere @kingsamjonesiii @graoficial @brittnebabe “If you guys want a challenge there it is 😬” - #fitnessfreak #Justtrain #fitness #dmulofitness #mulo_motivation #2ndfitnessaccount #fitnessgram #fitnessjunkie #fitnessmodels #fitnesstrainer #fitnessquotes #fitspo #instafitness #WSHHFitness #gymgrind #gymmode #gymfitness #workoutwednesday #workoutjunkie #motivation💪 #workoutgoals #aestheticbody #gymbuddy #aestheticphysique #progress #gymsession #bodybuilding_motivation #bodybuildingnatural #workouttips (at Sydney, Nova Scotia)