#workoutfromanywhere

Calling all world travelers! ✈️⁣ ⁣ Are you heading out for a fun vacation or mini trips this summer? Visiting family and friends that you haven’t seen in forever?! #thankscovid⁣ ⁣ One of the biggest challenges I hear from people wanting to join my fitness group in the summer is…”well I’ll be traveling, so I’ll start when I get back.” ⁣ ⁣ Nooooo, nooo, sister. ⁣ ⁣ You’ve gotta flip that script. 🔃⁣ ⁣ Traveling is no longer a reason to not take care of yourself. ⁣ ⁣ Yes, you can have fruity cocktails, tasty food, and totally enjoy yourself on vacation. Heck, I WANT you too!⁣ ⁣ But I ALSO WANT you to be full of energy, joy, confidence, and move your body so that you feel your best and can fully embrace your time. ⁣ ⁣ Plus, you can squeeze in your workouts by pushing play on your phone in your hotel room, by the pool, or literally anywhere!⁣ ⁣ You can even download your workouts ahead of time if you’re going off the grid without wifi. ⁣ ⁣ Talk about #noexcuses. ✌🏼⁣ ⁣ Ready to add “feel amazing and healthy on summer vacation” to your bucket list? Drop an emoji below to show me where you’re traveling!⁣

What’s the craziest place you’ve ever worked out before?! 😜⁣ ⁣ I’ll go first...but I truly don't even know where to start! I used to petsit at the beginning of my coach career, which meant doing my workouts in a new place almost every week! And I never had to leave the animals I was working with too 💕⁣ ⁣ I've worked out on beaches, in backyards, next to a lake on a coach retreat, in hotel rooms, in the middle of the woods at an AirBnB, even in the middle of the busiest street in Indianapolis with THOUSANDS of other coaches at our annual conference!! (Obviously they shut down traffic for us 🤪)⁣ ⁣ There was no way I was skipping, because I always feel better after I move my body and I knew that if I just set aside at least 15 minutes, it can make my entire day SO much better. & then I can check in with my fit group and we can cheer each other on for GETTING IT DONE 👏⁣ ⁣ That’s the great thing about workouts that go with you and accountability buddies that keep you going! 💪🏼⁣ ⁣ Sometimes changing up your workout scenery is just what you need, too!⁣ ⁣ I challenge you today, take your workout somewhere you don’t typically go, like outside or to a friend’s house. Snap a pic and tag me in your stories! 🤳🏼⁣

Did you see my post yesterday? The one about the group starting Oct 12th? 🤔 Quick deets: 💁🏾‍♀️ 🔸️5 days a week we’ll start with resistance training and finish with a guided run/walk (indoor or outdoor) 🔸️3 calendars from beginner to advanced to time crunch 🔸️2 nutrition plans to choose from 💥30 days later we’ll do a virtual 5K 5 spots left! 😲 If you join today you get: ⚡1 free gift just for you ⚡1 discount towards the program 🤚🏽Questions? DM me!  👋🏽Interested? DM me!  ✊🏽Ready to sign up today? DM ME!  #athome #virtual5k #getmoving #workoutfromanywhere #selfcareeveryday #mindbodybalance #makethetime #lifebydesign #progressnotperfection #trusttheprocess #bronxfitness #queerfitness #lesbianfitness #blackwomenfitness #blackwomenworkout #fitnesstraining #healthcoach #healthadvocate (at At home) https://www.instagram.com/p/CFxeBF6Axox/?igshid=no7dxp64bk4q

OK how many guys still have your old school designated work out corner with all your fitness DVDs???✋🏾✋🏾✋🏾✋🏾. I know I’m not the only one😄😄. Well I’ll go I’ll always love my corner and it still gets very much use, but I’m so happy that I currently have the ability to take my work out with me no matter where I go. so I definitely have a location freedom and trainer flexibility so there’s no excuses. I love being able have access to any fitness program and get nutritional support with the touch of a button no matter where I’m at. this helps to keep me stay motivated to accountable to ME! Share a pic if your workout space 😊 🧘🏾‍♀️🏋🏾‍♀️#locationfreeworkout #workoutfromanywhere #mommawithfitnessgoals

So today was not how my day was supposed to start off... I was supposed to be just getting in my car and driving to my first ever Super Saturday event with my Fit Fam... But on the way my car completely died on the side of the road about 5-10 min away from where I was supposed to be! (Did I mention it was literally 1 degree outside?!) At that moment in Time the old me would’ve quit and had a negative outlook on the situation, been pissed off...maybe would’ve taken it out on everyone else..but because of this amazing community of people that I am a part of (coaching) I remained positive and didn’t let it get to me like it would’ve gotten to the old me before being a coach! I would’ve given up...I would’ve quit...I wouldn’t have bothered showing up to this amazing event and would’ve just been miserable the rest of the day! But instead..thanks to my amazing boyfriend Ronald Markeveys for coming to my rescue then dropping me off to the event and good friend Jennifer Nadeau for bringing me to the store and then to my car after I was able to make it to Super Saturday..I am happy! My day is full and so is my heart from getting in a kick a$$ workout and being in a room full of empowering positive people! If you feel like the old me then drop an emoji below cause we gotta talk!!!! ASAP! #ctbeachbodyss #PowerinPositivity #FitMom #coachlife #stayathomemom #fun #strength #strengthinnumbers #girlmom #girlpower #powerofparttime #workoutfromanywhere

So.. Decided on PIYO Upper Body!! My wrists are spent. ;) Anyway, I just want to say, it is wicked awesome that I can play my workouts straight from my phone! No need to worry about a DVD player or even a TV everytime I want to workout... Yay! So versatile and simple to fit an on-the-go kind of life! :) #livingfreely #workoutfromanywhere