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I haven't used this journal in a while, but it's always cool to look back on the first few years of CrossFit that are documented here. Progress is cool. Still a fan of Epictetus too. #WODbook #crossfit #crossfitthunder @crossfit @crossfitthunder #wod (at Crossfit Thunder)
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In my fancy WODbook, there's an entire page filled with my fitness goals. Everyday the list seems to get a little longer, instead of shorter. So to keep myself a practical realist and not just a dreamer, I'm going to use tumblr to keep myself honest.
Here is my goal for what's left of this week: a sub 15:30 "Nancy". Doable? Maybe. Attempt-able? Definitely.
For those of you who don't remember what Nancy is, it is:
5 RFT:
400m run
15 OHS at 65lbs
I've been doing a lot with my shoulders recently, so I'm not sure how it'll go. But I will do my best regardless!
Additionally, like this picture I would like to do the workout shirtless...or any workout for that matter --> another potential goal...maybe this one will be saved for next week.
P.S. Tomorrow is my birthday! A "Nancy" birthday P.R. would be great. Did you hear that, CrossFit gods?
