Top Posts Tagged with #wod365

Monday shoulder workout with a bit of core in the circuit at the end. - For a free daily workout program follow @coachjonathon for and #wod365 #wod #hiitworkout #wintheday #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #wellness #roadtorecovery #lowcarb #grappling #performbetter #strengthandconditioning #kettlebell #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #fitstagram #wrestling #jiujitsu #grappler #thicc (at Ottawa, Ontario)

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Finishing off a deadlift workout with some #demel deadlifts. These quick mid day workouts in a commercial gym are actually really helpful. #backontrack - - For a free daily workout program follow @coachjonathon for and #wod365 #wod #hiitworkout #wintheday #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #wellness #roadtorecovery #lowcarb #grappling #performbetter #strengthandconditioning #kettlebell #wrestlers #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #fitstagram #wrestling #jiujitsu #grappler #thicc (at Ottawa, Ontario)

For a free daily workout program follow @coachjonathon for and #wod365 #workout #hiitworkout #freeworkout #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #ketosis #lowcarb #grappling #conditioning #strengthandconditioning #kettlebell #wrestlers #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #fitstagram #wrestling #jiujitsu #grappler (at Ottawa, Ontario)

I had to get my core work done between clients today, so for a fast and efficient core workout give a few of these core movements. . For a free daily workout program follow @coachjonathon for and #wod365 #workout #hiitworkout #freeworkout #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #ketosis #lowcarb #grappling #conditioning #strengthandconditioning #kettlebell #wrestlers #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #fitstagram #wrestling #jiujitsu #grappler (at Ottawa, Ontario)

Pull day, starting slow but building up to a heavy 3X3 for deadlift. For a free daily workout program follow @coachjonathon for and #wod365 #workout #hiitworkout #freeworkout #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #ketosis #lowcarb #grappling #liftheavy #loseweight #strengthprogram #wrestlers #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #strenth #wrestling #jiujitsu #grappler (at Ottawa, Ontario)

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Safety bar squats 4 sets of 5 reps. #strengthday . #ringshape workout. Get a #free daily workout program follow @coachjonathon for #365wod #wod365 #workout #hiitworkout #freeworkout #powerbuilding #fitness #ringshape #cardio #keto #ketogenicdiet #ketosis #lowcarb #grappling #liftheavy #loseweight #strengthprogram #wrestlers #dontcallitacomeback #bodybuilding #biggerstrongerfaster #thicklife #weightloss #gym #strenth #wrestling #jiujitsu #grappler (at Ottawa, Ontario)

Just Dance 3

This video game has a Just Sweat setting where it tracks how much you've burned from playing the game everyday in the form of Sweat Points.

Now logically, one would think a Sweat Point should just be a calorie right? It's not. It's about 4.2 Sweat Points per 1 calorie from what I can glean from the only somewhat reliable internet intel.

Yesterday it said I had 956 sweat points which is about 228 calories in about 6-7 songs (about half an hour). That lines up with the average calories per hour burned by hip hop dancing so it's somewhat believable.

But shouldn't I get extra points for mastering "Let's Go To The Mall" by Robin Sparkles?

#Wod365

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Just Dance 3

This video game has a Just Sweat setting where it tracks how much you've burned from playing the game everyday in the form of Sweat Points.

Now logically, one would think a Sweat Point should just be a calorie right? It's not. It's about 4.2 Sweat Points per 1 calorie from what I can glean from the only somewhat reliable internet intel.

But shouldn't I get extra points for mastering "Let's Go To The Mall" by Robin Sparkles?

#Wod365

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